aluck Posted March 2, 2009 Author Share Posted March 2, 2009 (edited) 3/2 Monday 2 mile bike ride2 slices wheat bread, 2 slices rye2 tomatoes, 1/2 onion, 2 handful shitake mushrooms4 oz peanut butter(snacking while at work ^ ) BK Veggie Burger 2 oranges 3 apples, 1 tortilla, 2 bags trail mix, couple handfuls of sunflower seeds, 2 slices orowheat bread, maybe 16 -20 oz soymilk Edited March 3, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 3, 2009 Author Share Posted March 3, 2009 (edited) 3/3 Tuesday 4 apples, 3 slices orowheat bread, 8 oz soymilk Pretzels - 220 cal. Peanut Butter like 8 oz? 6 slices rye bread, salad (lettuce, tomato, onion, shitake, green peas) with balsmic Baby Carrots and 4 oz peanut butter Edited March 5, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 4, 2009 Author Share Posted March 4, 2009 (edited) 3/4 Wednesday 3 applesPretzels - 220 cal. 2 avacados, 3 handfuls of purple and green grapesstalk of celery, 8 oz peanut butter2 apples Edited March 5, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 4, 2009 Author Share Posted March 4, 2009 orowheat wheat bread now contains milk!!! What the fuck. Grr. angry vegan Link to comment Share on other sites More sharing options...
robert Posted March 4, 2009 Share Posted March 4, 2009 Hey, sorry to hear about the bread containing milk.....= not cool. Just wanted to drop in to wish you an awesome week! Have a great time.........see you online....all the best! Link to comment Share on other sites More sharing options...
aluck Posted March 4, 2009 Author Share Posted March 4, 2009 i know... their rye bread is still safe i suppose. maybe i need to go back to baking my own. any suggestions for a good vegan wheat bread that is commercially marketed in groceries widespread like albertsons or walmart? Link to comment Share on other sites More sharing options...
Lean and Green Posted March 5, 2009 Share Posted March 5, 2009 Ezekiel 4:9 by Food For Life in the refridgerated section on health food isles is widespread and in most major supermarkets. I'd recommend that. Very good flour is from sprouted grains Link to comment Share on other sites More sharing options...
robert Posted March 5, 2009 Share Posted March 5, 2009 yeah, good call. I was having a hard time thinking of mainstream brands that would be vegan and good stuff....that bread and similar sprouted breads are a good way to go. Hope the shopping goes well! Link to comment Share on other sites More sharing options...
aluck Posted March 5, 2009 Author Share Posted March 5, 2009 Thanks boys! Yall are awesome! Will see what I can find next week and will keep yall posted! xoxo - Alyx Link to comment Share on other sites More sharing options...
aluck Posted March 5, 2009 Author Share Posted March 5, 2009 (edited) 3-5-09 Thursday 8 oz soymilk, cheerios4 red apples, 1 green apple, 1 orange, 4 strawberries(allergic but love them... survived hehe )1 bag or pretzels - 220 cal.1.5 bag pretzels - 330 cal.2 green apples, with 2 oz peanut butter1 orange5 mile walk2.5 potatoes with tomato n lettuce, bbq n mustard Edited March 6, 2009 by aluck Link to comment Share on other sites More sharing options...
robert Posted March 5, 2009 Share Posted March 5, 2009 Thanks boys! Yall are awesome! Will see what I can find next week and will keep yall posted! xoxo - Alyx Cool! I know there are a few other national brands including some brands of bagels like "Thomas" that have many or mostly all of their bread products that are vegan (as far as I know). If I track down more national brands you'd find anywhere.....I'll let you know. Have a great weekend. Link to comment Share on other sites More sharing options...
aluck Posted March 6, 2009 Author Share Posted March 6, 2009 Thanks for the info! Youre awesome! Link to comment Share on other sites More sharing options...
aluck Posted March 6, 2009 Author Share Posted March 6, 2009 3/6 Friday 2 tortillas, cheerios, 8 oz soymilk 4.5 mile run easy, 48 minutes.. lazy i know! Link to comment Share on other sites More sharing options...
robert Posted March 7, 2009 Share Posted March 7, 2009 I try Have a great weekend. Hope it is a lot of fun.....if you're not too far from Denver, they have a VegFest on April 11th. I won't be going but I was reminded of it today by a guy who will be speaking on vegan nutrition there. Anyway..........have fun....see ya. Link to comment Share on other sites More sharing options...
aluck Posted March 8, 2009 Author Share Posted March 8, 2009 I wish.. Wont even have a chance of being allowed until after June11th... Keep me updated though on stuff for this summer! Link to comment Share on other sites More sharing options...
aluck Posted March 8, 2009 Author Share Posted March 8, 2009 (edited) 3/8/09 Sunday I was at work all day yesterday so I snacked trhoughout the day on rye bread, peanut butter, and fruits and veggies, not too bad... Plus I biked like 6 miles spread thruought the day, to work, back to check in, back to work, then home... Besides running ariound cooking and waitressing!! Today - Walked 2 miles, to church and back.. I never count my .5 mile bike n back to the library - figure thats just movement... Going to work on core tonight....and maybe some yoga. 7 am - soymilk 8am - soymilk and oatmeal plain and a swig of powerade9 am - bagel and peanut butter, soy chai tea11:30 am - baby carrots and green tea12:30pm- green beans5pm - lettuce, croutons, vinegar, apples, and walnuts7pm - rolls, sweet potato, brocolli, mushrooms, lettuce, tomato, croutons, vinegar Edited March 9, 2009 by aluck Link to comment Share on other sites More sharing options...
robert Posted March 9, 2009 Share Posted March 9, 2009 Happy Monday. Have a great week! Keep up the awesome work and have fun! Link to comment Share on other sites More sharing options...
aluck Posted March 9, 2009 Author Share Posted March 9, 2009 (edited) Thanks babe! 3/9 Monday6 am - soymilk and rice crispiessipped on hot water all am in Reiki class11:30 am - Naked drink cherry pomegranate (280 cal, 4 g protein), bag of mixed nuts (510 cal, 18 g protein)1pm - Trail mix (840 cal, 18 g protein)2pm - Naked drink blueberry (280 cal, 4 g protein)Evening - Collard greens raw with apple vinegar, cooked plain, Bag of Peanuts Hot (600 -800 cal)Ran 1.5 miles to meeting, zigzagged looking for hills, Ran 1.5 mile back ran 10 on each leg up downs on bus benches... Lot od damn benches in town!!! Then 50 pushups, squats, crunches, 20 pushups, back lunges, leg lifts, 50 pushups, speed skates, twisting leg throws, 20 pushups, line jumps, and situps. Edited March 10, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 10, 2009 Author Share Posted March 10, 2009 (edited) Tuesday - 3/104 am - 16 oz soymilk1.25 mile run to YMCA, Upper body workout with Becca (shoulder extensions with 8lbs, bench - 1 x 20 @45, 1x 20 @55, 1x10 @75, lower back extensions, decline bench crunchs, curl bar - 2 X30 @ 40, 1x 10 @60, lat row 1x10 @ 65, 1x 10 @ 100, 1x 10 @ 140, Cable pulldown 1 x 10 @ 50, 1 x 10 @ 80, 1 x 10 @90, Bitch crunch set one time thru), Yoga for an hour then 1.25 mile run back to the hellhole. Oh by the way 4 degrees F. Yuck! 7:45 am - 1 bowl dry cheerios12-1pm - a bunch of grapes1pm - 1/2 bag of pretzels 110 cal. 4:30 pm - salad with lemon - lettuce, tomato, carrot, snap peas5 - 6 pm - 2 english muffins with 6 oz peanut butter7pm - 2oranges9 -10pm- 1 apple with hot sauce, 3 bags of peanuts (600-700 cal) Edited March 30, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 11, 2009 Author Share Posted March 11, 2009 (edited) Wednesday - 3/119:45 am - 2 tortillas5 mile bike ride to school ...12:30 pm - 1 bananna2 - 3pm 1/2 bag of pretzels 110 cal.7 pm - salad with rapsberry vinegarette, lettuce, tomato, avacado, and pecans11 pm - collard greens raw with apple vinegar and 16 oz of oatmeal plain Edited March 12, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 11, 2009 Author Share Posted March 11, 2009 Who all does read this>??? Curious now? Link to comment Share on other sites More sharing options...
aluck Posted March 12, 2009 Author Share Posted March 12, 2009 3/12 Thursday 5 am - 8 oz grits with pepper1.25 mile run to YMCA, LEG DAY.... Squats, with bar and body weight... all kinds of Pilates for legs and core.... 20 minutes hard on elliptical, 1.25 mile run back to the hellhole9:30 am - 16 oz oatmeal plain1 pm - 2 plums7:15 pm - 16 oz oatmeal plain, collared greens raw with apple vinegar Link to comment Share on other sites More sharing options...
aluck Posted March 13, 2009 Author Share Posted March 13, 2009 3/13 Friday - Another Friday the thirteenth 5:30 am - 8 oz rice crispies dry6:15 am - 16 oz oatmeal plain Link to comment Share on other sites More sharing options...
Im Your Man Posted March 14, 2009 Share Posted March 14, 2009 Who all does read this>??? Curious now? I'm not often on the forum but I read this Link to comment Share on other sites More sharing options...
Jason Posted March 14, 2009 Share Posted March 14, 2009 Who all does read this>??? Curious now?I read occasionally, since you are my closest VBBF neighbor. Link to comment Share on other sites More sharing options...
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