Twilight Posted July 8, 2009 Share Posted July 8, 2009 Moving is probably a bigger workout anyway ha? I remember once I planned to lift after helping my Ex move, totally did not happen lol! Diets looking awesome Jason, how are the treadmill workouts going? Are you noticing cardio gains? And the vegan deliciousness blog.... pancakes! Color me hungry. Link to comment Share on other sites More sharing options...
Jason Posted July 8, 2009 Author Share Posted July 8, 2009 Moving is probably a bigger workout anyway ha? I remember once I planned to lift after helping my Ex move, totally did not happen lol! Diets looking awesome Jason, how are the treadmill workouts going? Are you noticing cardio gains? And the vegan deliciousness blog.... pancakes! Color me hungry. Moving doesn't seem like hard work. Then, all of a sudden, it hits you. Stay out of the vegan deliciousness blog, it will make you hungry looking at her food. Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 8, 2009 Share Posted July 8, 2009 At least (most!) of it is fairly healthy. Okay maybe not the pancakes and the cake I had in Montreal.... Link to comment Share on other sites More sharing options...
el_flaco Posted July 8, 2009 Share Posted July 8, 2009 Why aren't you doing any lifting at the moment? It's going to be a painful return to the weights after months of treadmill and under-eating. Link to comment Share on other sites More sharing options...
Twilight Posted July 8, 2009 Share Posted July 8, 2009 At least (most!) of it is fairly healthy. Okay maybe not the pancakes and the cake I had in Montreal.... That was what hooked me to keep looking in the first place. This http://www.panclayke.blogspot.comshould help to explain why. I also agree with El Flaco that you will definitely expericence a little bit of atrophy when you get back to the weights. I would imcorporate some like resistance band training or light dumbell excercises just to keep your body ready for when you get back to the iron. Same as you would have a little cardio warmup before a weight workout to keep your cardio strong. Link to comment Share on other sites More sharing options...
Jason Posted July 12, 2009 Author Share Posted July 12, 2009 Thanks el_flaco and Twilight for the pushI know that I really do need to just keep lifting also.Just haven't had the ambition. But today I did do some very light lifting:I always go light when I get back into it or I'm useless the next day. Breakfast: WatermelonDrank some evil coffee today. Overhead squats with just the 45 pound bar.Afternoon Treadmill: 40 minutes Eats: Vega with soymilk, more watermelon, pumpkin seeds. Having a small LAN party tonightProbably just munch on more nuts or fruit if I get hungry Link to comment Share on other sites More sharing options...
Jason Posted July 24, 2009 Author Share Posted July 24, 2009 Not many updates lately.I'm in the middle of a 2 week vacation.My dad is visiting and I spend some time with him each dayStill get to the gym for the treadmill, not much other than that.Eating more salad and watermelons.Gotta eat those melons while they are available in Montana. Link to comment Share on other sites More sharing options...
MaryStella Posted July 24, 2009 Share Posted July 24, 2009 enjoy your vacay Link to comment Share on other sites More sharing options...
robert Posted August 18, 2009 Share Posted August 18, 2009 Yo! You're in town right? Get in touch man! I leave Thursday AM so let's connect before I go!!!!! Link to comment Share on other sites More sharing options...
robert Posted September 24, 2009 Share Posted September 24, 2009 Happy Birthday Jason! Have a great one! Link to comment Share on other sites More sharing options...
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