vege Posted February 25, 2011 Author Share Posted February 25, 2011 Thanx! I haven't post anything lately here. Right now, I don't know what I am doing in the gym. I started to experiment with different approaches to BB, and I still have to try H.I.I.T.-Force Training. I am also starting with kettle bell classes. Started with running 1 to 3 times a week... but nothing regularly. I really have to make a plan and stick to it:))))I miss yoga classes, but it is too expensive for me now Link to comment Share on other sites More sharing options...
Gorilla Posted February 26, 2011 Share Posted February 26, 2011 you seemed to get great results from Armstrong training. i'm going to start posting my results with PITT-Force. Link to comment Share on other sites More sharing options...
vege Posted February 26, 2011 Author Share Posted February 26, 2011 you seemed to get great results from Armstrong training. i'm going to start posting my results with PITT-Force.YES, I am looking forward to it! I am really interested in PITT-Force. I have lots of reading to make. Strangely, all texts about PITT are in German, but thank God I understand that beautiful language Link to comment Share on other sites More sharing options...
Gorilla Posted February 27, 2011 Share Posted February 27, 2011 yes - I also speak German. I studied French and German at Oxford. Let us know how you get on with this technique. Link to comment Share on other sites More sharing options...
Deiman Posted March 22, 2011 Share Posted March 22, 2011 Hey man,You have a nice log and progress pictures. Congratulations !I saw that you said you want a bigger chest and here is what I saw for one of your workouts: "BENCH PRESS: 10x40kg/ 8 x 50 kg/ 5x60kg/ 5x65kg/ 2 x 5 x 70 kgCHEST CABLE FLYES: 3 x 8 x 25 kgINCLINE BENCH PRESS:8x45 kg / 5x55 kg / 3x5x60 kgINCLINE DUMBBELL FLY: 5 x 5 x 11 kg done with almost no rest between sets" So, you have 2 basic and 2 isolating excercises. My oppinion - if you want to bulk some mass in the chest, try to make more basic ones. For example: 1. Bench press2. Incline dumpbell press - they allow bigger range of movement and less risk of injury3. Dips ! - this is quite important one4. You can have one isolating excersice to relax and strech the muscle. You may try some pullovers, but be careful if you haven't done this before Anyway - you have a great progress, keep it up Link to comment Share on other sites More sharing options...
vege Posted March 22, 2011 Author Share Posted March 22, 2011 Hey, thanks, Deiman!You are right. I started doing dips recently (Gironda style) and now I know it is one of the best exercises, really. I hit my pectoral muscles much better since I included dumbbell presses, too. I also do pullovers, maybe not every workout, but very often. My workout looks pretty like you described. I just do dumbbell fly before bench press, to pre-exhaust and isolate pectoral muscles. It was suggested to me to do like this, and I notice improvements. Now I do not use my triceps and shoulders so much during bench press as before. Link to comment Share on other sites More sharing options...
Deiman Posted March 22, 2011 Share Posted March 22, 2011 Great - the important is that you are having progress. Way to go PS: sorry I didn't know that you are already doing these. It was the last workout I saw. Link to comment Share on other sites More sharing options...
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