Broccoli Hugger Posted January 2, 2012 Share Posted January 2, 2012 Happy New Year! I did some yoga today as I recovered from New Year's Eve. I'm leading a detox for clients in Jan, so my diet will be pristine. I am planning to add more weight training and cardio to my routine. I typically exercise 4-5 days/ wk (yoga, pilates, zumba, gym) and I'm aiming for 6 days in the month of Jan at a higher intensity. I want to be in tip top shape for hiking and surfing in Hawaii in Feb. Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 4, 2012 Author Share Posted January 4, 2012 1/2: 1 hr cardio B: Green SmoothieL: Hoppin' John & PolentaD: Beans & Rice 1/3: Legs + 40 min cardioB: Green smoothieL: Salad and quinoaD: Salad and GF pasta with fresh spinach, mushrooms, & shallots Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 5, 2012 Author Share Posted January 5, 2012 1/4: 1hr Pilates + Abs and BackB: Green SmoothieL: Larabar & Green TeaS: Pistachios & AppleD: Stir fry veggies w/ brown riceOh, I have not been recording drinks, but I drink organic coffee with non-dairy unsweetened milk, green tea, and water throughout the day. Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 6, 2012 Author Share Posted January 6, 2012 1/5: 1.5hrs cardio, upper body B: green smoothieL: veggie sushi S: apple, homemade vegan penut butter cookiesD: I just realized I skipped dinner. Home from workout too late. Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 7, 2012 Author Share Posted January 7, 2012 1/6: Rest B: OatmelL: Rice, lentils, spinachD: salad, hummus Link to comment Share on other sites More sharing options...
Iron Clad Ben Posted January 7, 2012 Share Posted January 7, 2012 Just wanted to say, AWESOME handle. Welcome! Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 8, 2012 Author Share Posted January 8, 2012 1/7: 45 min cardio, legs B: smoothiel: chipotle veggie saladD: artichoke burger and spinach Link to comment Share on other sites More sharing options...
kareno Posted January 8, 2012 Share Posted January 8, 2012 Hey BH! I like your username, too! Haha! Great job on the consistent journaling! That artichoke burger sounds a.ma.zing! Is it homemade? All the best!Karen Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 10, 2012 Author Share Posted January 10, 2012 1/9: 1 hr cardio, abs and back B: appleL: huge saladD: tabouli, falafel, hummus Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 10, 2012 Author Share Posted January 10, 2012 Thanks, Ben!! I see you are in Austin. Lucky dog- so many friends there. Vegan Food trucks are killer. Karen, thanks! The artichoke burgers were great- not homemade however. Local product made without junk, however: artichokes, cashews, onions... I should try to recreate them fresh. Link to comment Share on other sites More sharing options...
kareno Posted January 10, 2012 Share Posted January 10, 2012 If you end up recreating them at home, you MUST send me the recipe!! Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 11, 2012 Author Share Posted January 11, 2012 If you end up recreating them at home, you MUST send me the recipe!! I will, Karen! Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 11, 2012 Author Share Posted January 11, 2012 1/10: 50 min cardio, Full body (since I had the time today and tomorrow is Pilates) B: Green juiceL: Salad- tons of veg, seeds, GABA brown riceD: Polenta topped with mixed veggies Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 12, 2012 Author Share Posted January 12, 2012 1/11: Pilates A bit under the weather today, didn't eat too much B: Larabar+ Vega preworkout energizerL: African squash & peanut soupD: broccoli, beans Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 13, 2012 Author Share Posted January 13, 2012 1/12: upper body + 45 min cardio B: brown rice and avocadoL: saladS: green juiceD: tempeh & sweet potato Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 14, 2012 Author Share Posted January 14, 2012 1/13: yoga & 30 min cardio B: oatmealL: mixed veggies and polentaD: green juice and salad Link to comment Share on other sites More sharing options...
kareno Posted January 14, 2012 Share Posted January 14, 2012 Do you make your polenta from scratch? Or do you use the packaged kind that comes in the circular shape? You're doing such an awesome job! Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 16, 2012 Author Share Posted January 16, 2012 Kareno, not from scratch, but just an organic polenta with mushrooms (no additives or junk). It was good! How is your training going? Wendy Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 16, 2012 Author Share Posted January 16, 2012 1/13: yoga + 45 min cardioB: green smoothieL: SaladD: ? Forgot 1/14: 1 hr Barre B: green smoothieL: miso soup, veggie sushi, tofuS: green juiceD: roasted eggplant & citrus salad Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 17, 2012 Author Share Posted January 17, 2012 Oops! I had my days off. The last post should have been for the 14th and 15th. 1/16: 1 hr cardio + upper body B: Nuts, Seeds, FruitL: Kale, quinoa, bean saladD: salad, apple Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 18, 2012 Author Share Posted January 18, 2012 1/17: lower body, back, abs + 1 hr cardio B: Vega WWOL: Veggie soup, brown riceD: asparagus, quinoa salad Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 19, 2012 Author Share Posted January 19, 2012 1/18: Pilates B: Green juiceL: lentil saladS: LarabarD: Thai cabbage salad, stir fry veggies Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 20, 2012 Author Share Posted January 20, 2012 1/19: upper body, abs, 1.5 hr cardio B: green smoothieL: Thai cabbage slaw, mixed veggiesD: bean salad, almonds Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 24, 2012 Author Share Posted January 24, 2012 1/20: hot yoga-1hr 1/21: barre-1hr 1/22: rest 1/23: upper body, abs, 1.5 hr cardio B: green juiceL: green juiceS: nuts and fruitD: brown rice, steamed veggies, pear Link to comment Share on other sites More sharing options...
Broccoli Hugger Posted January 25, 2012 Author Share Posted January 25, 2012 1/24: legs, 1/2 hr cardio B: fruit, nutsL: saladD: roasted veggies, lentil soup Link to comment Share on other sites More sharing options...
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