JohnMarie Posted February 2, 2012 Share Posted February 2, 2012 Hi everyone! I'm another vegan mom interested in getting back into shape. If not body building shape, which wow would be nice, at least to minimize the amount of fat and gain more muscle. I used to run years ago and loved it. I did a little weight training too but I didn't know then how important it was lift. Recently, I've taken up running again and I'm trying to incorporate more weight training. Unfortunately, I don't have a gym membership and I'm limited on weights. I'm hoping I can at least get to where I want with as little as I have. When there's a will, there's a way...right? But...I'm determined and I'm certain this site will help keep me on track. Link to comment Share on other sites More sharing options...
lawsonsj Posted February 2, 2012 Share Posted February 2, 2012 Welcome you will find this forum really helpful Sandra Link to comment Share on other sites More sharing options...
C.O. Posted February 2, 2012 Share Posted February 2, 2012 You can do a million exorcises at home, no need for a gym. Especially if you have a couple of dumb bells and maybe a yoga ball. Check out The 12 days of vegan fitness on here. I am pretty sure all or most of the exorcises Robert lists on there can be done from home with little or no equipment. Welcome, -Dylan Link to comment Share on other sites More sharing options...
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