bigtymer32 Posted December 3, 2012 Share Posted December 3, 2012 ready to drop this fat. waist 32in with tighted measurementwaist 34 relaxed224 weightbodyfat 12nov 26 2012 Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 12, 2012 Share Posted December 12, 2012 Good luck with your goals No offence intended, but are you sure that you're a 32-34' waist? Just asking as I usually have to buy 30' pants' (my waist is 28.5'), 5-7% bodyfat and weigh about 140! http://my.picresize.com/vault2/L842E8ORVW.jpg Look forward to following with your progress, what does your nutrition and training look like? Regards MF. Link to comment Share on other sites More sharing options...
bigtymer32 Posted February 16, 2013 Author Share Posted February 16, 2013 thank you. i always do measurements first thing in the am.36 size pants are too baggy for me these days will update my measurements been awhile.sure my bodyfat percantage is higher these days since i was massing up for awhile. right now workout wise i'm doing supersets and high reps.seeing if i can get my bodyfat down enough to do a body building show. food wise i been switching up alot loads of veggies,tempeh ,tofu,almond butter and hemp protein. Link to comment Share on other sites More sharing options...
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