vegan_rossco Posted November 30, 2012 Share Posted November 30, 2012 Deadlift to 120Kg please asparagus Link to comment Share on other sites More sharing options...
asparagus Posted December 6, 2012 Author Share Posted December 6, 2012 Hopefully at this meet I will get the chance to attempt a 125 squat and a 192.5 deadlift. Fingers crossed!Dude, put up your new numbers! Link to comment Share on other sites More sharing options...
asparagus Posted December 6, 2012 Author Share Posted December 6, 2012 Updated. carrot topless - I've added your lifts in kilograms, as I checked your log and that's what you post in. Nice lifts man! I extrapolated your 3x180 kg squat to a theoretical 1RM of 198 kg. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 6, 2012 Share Posted December 6, 2012 Hopefully at this meet I will get the chance to attempt a 125 squat and a 192.5 deadlift. Fingers crossed!Dude, put up your new numbers!No new numbers for me at the moment Link to comment Share on other sites More sharing options...
MattSxvx Posted December 8, 2012 Share Posted December 8, 2012 Can I get my bench raised to 276? Link to comment Share on other sites More sharing options...
Mellon Posted December 13, 2012 Share Posted December 13, 2012 This is being updated again? Cool.Squatted 353, benched 232 and deadlifted 458 weighing in at 164 at this year's IRP RAW world championships. Missed out on winning the deadlift by like 5 pounds. Link to comment Share on other sites More sharing options...
Mellon Posted December 13, 2012 Share Posted December 13, 2012 This is being updated again? Cool.Squatted 353, benched 232 and deadlifted 458 weighing in at 164 at this year's IRP RAW world championships. Missed out on winning the deadlift by like 5 pounds.In kg thats 160/105/207,5 @ 74,3. + vid proof: Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 13, 2012 Share Posted December 13, 2012 Nice lifting Mellon, gives you a pretty solid 339.3 Wilks score. How did you place overall? Did you win your class? Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 13, 2012 Share Posted December 13, 2012 I think you equal me (or possibly even beat me by 0.3) ?! I'll wait for that to be confirmed Link to comment Share on other sites More sharing options...
asparagus Posted December 15, 2012 Author Share Posted December 15, 2012 Updated to here. Glad to have you on the board, Mellon! Nice lifting! Matt, same to you, nice lifting! You've moved up over me in rank! I really need to drop some weight or up my lifts (which I'm hoping to do next week!). I've added one decimal figure to the Wilk's Rank, as there were a couple of ties. I'm not going to add another, although if I did it would keep MF as the top seat with 0.01 more points than Mellon. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 17, 2012 Share Posted December 17, 2012 Can you change my bodyweight to 64kg and also update to a 130 squat please, hit last night in training after doing 115 x 3 on parallel box squats. Pretty happy with that Felt good, working towards a 150kg squat for my next meet in April. Cheers Link to comment Share on other sites More sharing options...
Mellon Posted December 17, 2012 Share Posted December 17, 2012 So now i need a 5 kg pb to place first right? Let's see what damage i can do in january.Nice lifting Mellon, gives you a pretty solid 339.3 Wilks score. How did you place overall? Did you win your class?The IRP only has single lift comps. So I placed 2nd in the deadlift and third in both the squat and the bench press. They had some odd ranking system. Weight lifted - bodyweight. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 17, 2012 Share Posted December 17, 2012 So now i need a 5 kg pb to place first right? Let's see what damage i can do in january.It's great having a challenger, that's for sure. I think we could be going head to head for a while. Lifts I want for my next meet in April are S150/B107.5/D195, at the same bodyweight (I compete in the 59-66kg class). Link to comment Share on other sites More sharing options...
asparagus Posted December 22, 2012 Author Share Posted December 22, 2012 Tested 1RMs this week: Squat, no belt, 365 lbsBench, 245 lbsDeadlift, 460 lbs Table updated to here, nice squatting MF! Link to comment Share on other sites More sharing options...
captfit Posted January 3, 2013 Share Posted January 3, 2013 Hey guys i know i aint lifting any big but it's just for fun so here are my lifts : - Bw - 79kgsSquat - 5x79.5kgsDeads - 1x97kgsBench - 5x60kgs Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 4, 2013 Share Posted January 4, 2013 Hey guys i know i aint lifting any big but it's just for fun so here are my lifts : - Bw - 79kgsSquat - 5x79.5kgsDeads - 1x97kgsBench - 5x60kgsYeah, but I've been following your journal and you have made some really fast progress. Consistency is the key, just stick with it and keep your nutrition on point. Link to comment Share on other sites More sharing options...
asparagus Posted January 8, 2013 Author Share Posted January 8, 2013 I'm starting a new table for 2013. I will be adding everyone who is currently on this table to the new one, including you, captfit. You can find the new table here: http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=34795 Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 8, 2013 Share Posted January 8, 2013 Good stuff. Let's see some big numbers for 2013! Link to comment Share on other sites More sharing options...
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