chadp23 Posted April 15, 2014 Share Posted April 15, 2014 I am currently back in the gym since February and I have trainer but he is not a VEGAN and can’t help me with nutrition and I don’t think I am getting the results as I should right now. I saw Vegan body building and I need your help guys. I am sick of this spare tire (Belly) and my long term goal is a set of tight ABS and total body transformation. Here is all my contact info if you need it. Chad Pennington201-282-1356[email protected] I am uploading something that I would never do - showing myself as I am embarrassed but I need help right now so I don’t care. Link to comment Share on other sites More sharing options...
C.O. Posted April 16, 2014 Share Posted April 16, 2014 Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well. Link to comment Share on other sites More sharing options...
maybenot Posted April 16, 2014 Share Posted April 16, 2014 If you need personal assistance Derek Tresize trains online groups as far as I know.http://rootforcept.com/group-online-personal-training/ try contacting him, not that expensive. Link to comment Share on other sites More sharing options...
chadp23 Posted April 16, 2014 Author Share Posted April 16, 2014 Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well. Thanks so much Link to comment Share on other sites More sharing options...
chadp23 Posted April 16, 2014 Author Share Posted April 16, 2014 If you need personal assistance Derek Tresize trains online groups as far as I know.http://rootforcept.com/group-online-personal-training/ try contacting him, not that expensive. thank you so much Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now