muchidna Posted February 19, 2015 Share Posted February 19, 2015 sup all, just wanted to bring this chart i made a while ago, for another thread back up to the front page, i found myself looking for the percentages of protein in vegetables usually, it's quite a bit of eating for the protein content, but it's probably worth considering, can get atleast 10-30g from these sources each day https://docs.google.com/spreadsheets/d/1wYlhn07XNd_Obp3P-YEFX_nKi1sKhAhQrEPP5Ja5rCs/pubhtml i can't recall what quantities i based this on (perhaps it was for 10/100g), but the percentages i think are the most useful edit: looks like the quantities are for 100g servings Link to comment Share on other sites More sharing options...
Sasho Posted June 27, 2015 Share Posted June 27, 2015 Thanks for sharing this, it is useful for sure. I copied your table to check for fibers as well and get inspired on what to eat Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now