hi guys & girls

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Posts: 2
Joined: Sun Jul 17, 2016 12:11 pm

hi guys & girls

#1 Postby rockinvegan » Thu Jul 21, 2016 7:31 am

hi there

my names mark, many years ago used to use weight's since that time i've i've been from one end to the other with regards to health & wellbeing but the last 5 years been working on being a holistic health coach.
& have come here for some advice about a few things one is on equipment for a small apartment ( foldable bench & dumbbells weight set ) plus exercises for helping a R.S.I. to the shoulder.

if one of you lovely people could tell me the best section to drop a line or two in that would be awesome.

many thanks guy's

Posts: 8
Joined: Tue Jul 26, 2016 11:13 am

Re: hi guys & girls

#2 Postby jenng » Tue Jul 26, 2016 12:38 pm

If its a small space get a total gym there are so many workouts you can have your clients do on it and it doesn't take up too much room and a squat cage is essential.

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