kjari Posted June 17, 2008 Share Posted June 17, 2008 Hello, I'm trying to build an initial program for myself. My current equipment is limited to an adjustable barbell, light dumbells and a pullup bar in the doorway. I've read about deadlifts, pullups and barbell bent-over rows. The doorway allows only narrow grip pullups and the barbell is 110 lbs max Am I missing something important on the back? Is there more bodyweight exercises for the back? Link to comment Share on other sites More sharing options...
VeganDude Posted June 17, 2008 Share Posted June 17, 2008 Everything you need to know can be found on this site:http://www.exrx.net/Lists/Directory.htmlIf I where you I would get more weights and adjustable DB's, a bench and some kind of (squat)rack. IMO that's all you'll ever need really. Link to comment Share on other sites More sharing options...
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