Shtwophell Posted July 22, 2008 Share Posted July 22, 2008 Ok, i figured the sooner i start this the better, todays intake will be less than an average day because i only got out of hospital an hour ago from getting my kidney stone sorted Anyone who reads this please feel free to comment, and if im doing something wrong, please be honest! My height is about 6 ft And my weight right now is 8 1/2 stone = 119 pounds I am 18 years old and have been vegan for about 6 months But anyway. i will stop yammering on and start getting on with it! 2 litres of water 1 bowl of chicken flavoured noodles 2 slices of toast ( pure and vegemite on white bread ) cheese and mayonaise sandwhich Small bowl of salad (All sliced : tomatoes, mushrooms, red onion, cucumber, lettuce, dairy-free cheese, 2 large spoons of egg-free mayonaise, 1 small spoon of mustard and croutons! ) 1 bowl of beef flavoured noodles 1 plate of mashed potato, vegetables and rice Link to comment Share on other sites More sharing options...
Richard Posted July 23, 2008 Share Posted July 23, 2008 Yeah dude, keep the log going. Like Katabatic said, try to keep count of the calories for a few days, since that's quite important for putting on weight. If you don't know how many you've consumed, you won't know if you're hitting your target or not. You won't have to keep on doing it, just do it for a few days so you get an idea of how much you're eating Link to comment Share on other sites More sharing options...
Shtwophell Posted July 23, 2008 Author Share Posted July 23, 2008 (edited) Day 2 ! Theres no food left so not much today either :S 1 Litre of water 2 Slices of toast A bowl of potatoes, salt and mayonaise Hooray! Shopping has arrived! A nut cutlet in a bun with brown sauce Plate of chips with mayonaise and brown sauce Ice lolly Bowl of cheerio style cereal Edited August 12, 2008 by Shtwophell Link to comment Share on other sites More sharing options...
medman Posted July 23, 2008 Share Posted July 23, 2008 You eat mayo? Is it vegenaise or one of those products? Real mayo is egg-based. Link to comment Share on other sites More sharing options...
Shtwophell Posted July 23, 2008 Author Share Posted July 23, 2008 You eat mayo? Is it vegenaise or one of those products? Real mayo is egg-based. vegan mayonaise of course the chicken noodles are flavoured with fake chicken also etc, everything i eat is vegan Link to comment Share on other sites More sharing options...
Shtwophell Posted July 24, 2008 Author Share Posted July 24, 2008 (edited) today this is what ive eaten 2 litres of water a cup of orange juice a bowl of cheerios a bowl of chilli a bowl of chips i have a lot of bowls dont i ? a PLATE of chips, beans and a nut cutlet Edited July 25, 2008 by Shtwophell Link to comment Share on other sites More sharing options...
Richard Posted July 25, 2008 Share Posted July 25, 2008 Eat more, eat it! Link to comment Share on other sites More sharing options...
Shtwophell Posted July 25, 2008 Author Share Posted July 25, 2008 next on my long list of excuses for not eating as much, i was out most of the day, oh and i saw the dark night , was AWESOME! 4 cups of water 1 cup of orange juice 1 bowl of pecan and maple crunch some sweeets veg noodles and chips beans on 2 slices of toast Link to comment Share on other sites More sharing options...
Shtwophell Posted August 12, 2008 Author Share Posted August 12, 2008 (edited) sorry i havent kept this up to date, ive been very busy lately but ill try again! 3 sandwhiches (cheezely and marmite) 2 bowls of cereal (wheat hoops) 1 homemade cheeseburger (cheezely in center and lettuce) 1 rocket lolly midnight snack (cant remember what it was :S) Edited September 12, 2009 by Shtwophell Link to comment Share on other sites More sharing options...
offense74 Posted August 12, 2008 Share Posted August 12, 2008 Ooooookey.There's a lot of stuff there that Michael Pollan would call "edible food-like substances" and not a lot of what I (or him) would call food. You need whole foods. A few rules:1. Eat greens every day. That's a given for anyone, nomatter what the weight.2. Since you want to gain weight you need to seriously step it up. Eat whole grains, beans, (preferably raw) nuts and seeds, coconut milk.3. Get Cronometer and put in everything you eat in a day.4. Aim high, since you want to gain weight. Go for at least 5000kcal/day. It's easy, I could do it every day, without problem. If you gain too fast, cut it down until it's on par with what you want. Link to comment Share on other sites More sharing options...
Richard Posted August 12, 2008 Share Posted August 12, 2008 Eeeeeeat it. Have you kept track of calories for a couple of days? Once you do it you'll know how much you're eating. Right now, it looks to me like you're not eating enough, but I don't know by how much, just need a rough guide for a day or two, then you'll know you have to eat X more caloriesz Link to comment Share on other sites More sharing options...
Shtwophell Posted August 14, 2008 Author Share Posted August 14, 2008 ohhh, so its not really the kinds of foods i'm eating? protein carbs etc? but more of how many calories im taking in? Link to comment Share on other sites More sharing options...
Richard Posted August 16, 2008 Share Posted August 16, 2008 That is also important, if you can keep track of those roughly then you can see the grams of protein, carbohydrates and fat you are getting. But yeah, the total number of calories should be high when you're trying to gain weight. Link to comment Share on other sites More sharing options...
Shtwophell Posted September 10, 2009 Author Share Posted September 10, 2009 Its been so long since i've posted here, i really need to keep up with this, thank you for the advice rich, and also thank you offense74 ok here we go again! 2 bowls of pasta (covered in tomato puree and soy sauce, yeah i cant cook) 1 cherry and coconut flapjack bar ( about 450 calories ) beans on toast (two slices of buttered toast) handfull of chips ( just a couple of leftovers) 5 packets of ready salted crisps dipped in hummus ( 132 calories each pack ) a bowl of blackberries Link to comment Share on other sites More sharing options...
Shtwophell Posted September 11, 2009 Author Share Posted September 11, 2009 Looking at it, it seems i dont eat as much as i think i did :S oh dear. 3 packets of crisps and hummus ( 132 calories per pack) Half a pack of cashews ( 450 calories) bowl of pasta in mayonaise sprinkled with cashews and beans plate of sausage, beef , bacon and tofu and beans ( all fake meat of course) a buttered roll a slice of treacle tart Link to comment Share on other sites More sharing options...
Shtwophell Posted September 12, 2009 Author Share Posted September 12, 2009 mustard sandwich with beef slice packet of ready salted crisps (132 calories) 2 sausage wrapped in bacon in buns small bowl of chips and mayonaise blueberry and rasberry swirl ice cream cone handfull of blackberries a slice of chocolate cake an avocado tomato and mustard sandwich this is all of course vegan meat, i just cant be asked to write the word vegan infront of each one Link to comment Share on other sites More sharing options...
Shtwophell Posted September 13, 2009 Author Share Posted September 13, 2009 Tomato and marmite roll 3 packets of ready salted crisps A slice of mince, beef and mushroom and onion pie withroast potatoes and jacket potatoes also peas and carrots 2 slices of treacle tart an avacado 2 slices of marmite toast a slice of blackberry and apple pie pasta with veggemince Link to comment Share on other sites More sharing options...
Shtwophell Posted May 11, 2010 Author Share Posted May 11, 2010 Right, Gonna start trying to keep track again as im really bad at this, Its been months since my last entry, anway, here we go 1 Marmite Sandwich 2 Marmite and Cheese Sandwichs 2 bottles of water 1 pot noodle a handful of fries with ketchup Half a garlic baguette and a bowl of tomato soup a cheese and pickle sandwich Link to comment Share on other sites More sharing options...
Shtwophell Posted May 12, 2010 Author Share Posted May 12, 2010 Wednesday may 12th 2 slices marmite toast 1 bowl of pasta with chickpeas and sweetcorn in a tomato sauce 1 banana 1 small grapefruit 2 slices of beans on toast 2 slices of marmite toast a big plate of cous cous, 2 vegeburgers , noodles, chips and assorted vegetables Link to comment Share on other sites More sharing options...
Shtwophell Posted May 13, 2010 Author Share Posted May 13, 2010 Thursday 13th May 1 pickle sandwich a banana 2 marmite sandwichs 2 bottles of water 500ml a pear a packet of sweet chilli crisps a small portion of fries with barbeque sauce Link to comment Share on other sites More sharing options...
Shtwophell Posted May 17, 2010 Author Share Posted May 17, 2010 Monday 17th may 1 banana Small bowl of pasta and tomato puree 2 handfulls of cashew nuts Footlong vegetable sandwich cup noodle style snack 3 Homemade Cherry cookies A sausage, a wholegrain bake, some mash potato and gravy a cheese and pickle sandwich Link to comment Share on other sites More sharing options...
Shtwophell Posted May 18, 2010 Author Share Posted May 18, 2010 monday 18th may some pasta in tomato puree with herbs and garlic oil 2 marmite and cheese sandwhichs 1 cup noodle snack 1 portion of chips Jeez i barely ate today :S Link to comment Share on other sites More sharing options...
Shtwophell Posted May 19, 2010 Author Share Posted May 19, 2010 19th may 2010 handful of cashew nuts plate of beans/hash browns/fried tomato's half a box of salad (day in progress) Link to comment Share on other sites More sharing options...
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