GregX999 Posted August 18, 2008 Share Posted August 18, 2008 Damn, there's something sexy about a girl in red spandex holding 200 pounds over her head! Greg Link to comment Share on other sites More sharing options...
bronco Posted August 18, 2008 Share Posted August 18, 2008 One of my main training goals is to lift more than the world record in the womens 48kg class . Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 18, 2008 Share Posted August 18, 2008 I thought the same thoughts when I was watching these women lift...Still they are pretty short so the leverage, length of arms etc stuff comes into it.If they were 6' and 48 kilos they couldn't lift this much...They are my excuses anyway... Link to comment Share on other sites More sharing options...
Lena01 Posted August 21, 2008 Share Posted August 21, 2008 Nice! My training mate in Cuba has been training for 5 months more than me and she's into strength more than sculpting. She's 5'4 and she squats 150 pounds for 4 sets of 15 reps, on a regular day; then she does leg extensions, leg press; all with Heavy weights. I dunno for you, but for me that's hardcore lol Link to comment Share on other sites More sharing options...
Lena01 Posted August 21, 2008 Share Posted August 21, 2008 Nice! My training mate in Cuba has been training for 5 months more than me and she's into strength more than sculpting. She's 5'4 and she squats 150 pounds for 4 sets of 15 reps, on a regular day; then she does leg extensions, leg press; all with Heavy weights. I dunno for you, but for me that's hardcore lol Link to comment Share on other sites More sharing options...
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