Octopussoir Posted March 6, 2009 Author Share Posted March 6, 2009 Workout from today:6am-10min treadmill50 pushups(with 20lb weighted vest)10min precor10,9,8,7,6,5,4,3,2,1 pullups(with 20lb weighted vest)10min treadmill 5pm-15min precor45 min leg workout10min sauna17min steam room 7:15pm20min bike200 crunches20min treadmill100 cross crunches each side(one side at a time) 200 total20 min precor the first pic is after the 6am workout(im all showered and clean):http://i43.tinypic.com/28sbngw.jpg The second pic is after the 7:15pm cardio:http://i44.tinypic.com/x1lmdf.jpg Link to comment Share on other sites More sharing options...
Tasha Posted March 6, 2009 Share Posted March 6, 2009 I'm making the same face as your doggy You're tearing apart your VBF shirt. I think you may have to get a new one soon. Great job, you lats really show in the first pictures. And I can see a tree on your back. Very impressive, well done Octo Link to comment Share on other sites More sharing options...
Fallen_Horse Posted March 6, 2009 Share Posted March 6, 2009 You training about 3 hrs a day now? Link to comment Share on other sites More sharing options...
Lean and Green Posted March 6, 2009 Share Posted March 6, 2009 That's alot of conditioning. I should split up cardio like that. makes sense. But i think i'd like to focus on building and then cutting at the end so i have more energy to lift as i need to build more than you. keep at it bro. Link to comment Share on other sites More sharing options...
robert Posted March 7, 2009 Share Posted March 7, 2009 You are going to bust out of that shirt! Yeah Buddy! Link to comment Share on other sites More sharing options...
Octopussoir Posted March 8, 2009 Author Share Posted March 8, 2009 I did back(i so did some lats giacomo. ha ha) and bis with just a 5min warmup on precor. nothin too hardcore, but looked good doing it. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 8, 2009 Author Share Posted March 8, 2009 You training about 3 hrs a day now? No I am not. Just that specific day I did. Link to comment Share on other sites More sharing options...
Tasha Posted March 8, 2009 Share Posted March 8, 2009 Eat more Pro B's. They'll get you ripped. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 8, 2009 Author Share Posted March 8, 2009 (edited) Eat more Pro B's. They'll get you ripped. The other day I ate 4 at one time.. so didnt feel ripped, but I did feel like I could tackle anything in the gym!! Edited March 10, 2009 by Octopussoir Link to comment Share on other sites More sharing options...
Tasha Posted March 8, 2009 Share Posted March 8, 2009 Eat more Pro B's. They'll get you ripped. The other day I ate 4 at one time.. so didnt feel ripped, but I did feel like I could tackle anything in the gym!! Today I did Arms, Obliques and my Mystic tan. Just gotta wait for the four hours to when I tan up. Eat a whole box of Coco Pistachio.. Guarantee 8 pack. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 8, 2009 Author Share Posted March 8, 2009 I posted this somewhere but now Im wondering if I did at all...weird. Anyway here is what I did today: Tricep/Bicep, Obliques, Hamstrings. I tanned for the first time in the Mystic spray tan. It takes like 4 hours for it to even show up. Im a wee bit darker now. Diet is still going strong. My chest and legs were sore yest and today for the first time in weeks!! Back is sore today from last nights workout. "Feels Good Man" Link to comment Share on other sites More sharing options...
robert Posted March 9, 2009 Share Posted March 9, 2009 Have a great week of training buddy! I should have more sponsors/donors with products in the next few weeks. It should be awesome! More potential long-term sponsors for us as well. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 9, 2009 Author Share Posted March 9, 2009 Man I sure do feel BIG this morning!!! Feel bigger than usual. Tan is darker.. had to take a shower last night though this stuff stinks. Today Ill hit Quads and Abs and maybe some shoulders. I did 20min on treadmill for warmup.Leg Extension(lots of sets! 2 leg/1 leg, slow negatives, some partials)Decline SB situps 4 sets x 25reps20min precorLeg Press 5 sets x 20reps(1 plate each side)Lat Pulldown Crunch(multiple sets/multiple weights) Will hit some delts later tonight at home. (fell asleep early. did not do delts.) Link to comment Share on other sites More sharing options...
Octopussoir Posted March 10, 2009 Author Share Posted March 10, 2009 I am doing upper body today(not sure what yet). Please visit http://www.veganproteins.com I will post what I did after I do it. LoL Link to comment Share on other sites More sharing options...
thendanisays Posted March 10, 2009 Share Posted March 10, 2009 youre a monster. its freaking awesome. me, tasha and giacomo just sat around our kitchen table this morning talking about how muscley and huge you are! Youre a household name!!!! YEAH........BUDDAY! Link to comment Share on other sites More sharing options...
aluck Posted March 10, 2009 Share Posted March 10, 2009 Looking awesome! Link to comment Share on other sites More sharing options...
Tasha Posted March 10, 2009 Share Posted March 10, 2009 youre a monster. its freaking awesome. me, tasha and giacomo just sat around our kitchen table this morning talking about how muscley and huge you are! Youre a household name!!!! YEAH........BUDDAY! I wonder if Marcheesy is going to post what we said about Jimi in his Vlog... YB ! Link to comment Share on other sites More sharing options...
Octopussoir Posted March 10, 2009 Author Share Posted March 10, 2009 Looking awesome! Thanks much! Today I did:5 min warmup on treadmillDipsTricep machineTricep Ext with resistance band10 min on PrecorShoulder Presses and RaisesLat Pulldowns(light/higher reps)Preacher EZ curls(light)15 min on Treadclimber Will probably hit cardio tonight as well. Right now I have Tofu and italian green beans cooking in garlic olive oil. Will make some Quinoa with it. Let it digest for 20-30 min then do some cardio & abs and eat again. Side Note: I must say the probars I eat are too damn good!! P.M. Cardio:30min treadmill20min bike10min precor 1 hour total cardio Link to comment Share on other sites More sharing options...
bvp663 Posted March 11, 2009 Share Posted March 11, 2009 Nice work! Finally getting a little more time to browse the forums these days and all three of you are making great gains! Glad to hear you are a ProBar fan I love them as well. Keep up the great work! 6 weeks to go! Link to comment Share on other sites More sharing options...
Octopussoir Posted March 12, 2009 Author Share Posted March 12, 2009 Weight was back down to 180lbs this morning. Guess that hour of cardio helped last night! Seems like some days when I feel big, my nighttime weight is at 185lbs or so. Today I trained chest only. Had a 5 min warmup on treadmill and then 15min on precor in between some sets. I just didnt have the energy today. Should have loaded up on some yummy ProBars!! But I didnt so... After an hour I felt my muscle energy just drained!! Tomorrow is gonna be a leg day. Gotta eat big for it. Link to comment Share on other sites More sharing options...
robert Posted March 13, 2009 Share Posted March 13, 2009 Awesome stuff my man! I can't wait to see us all on stage! 6.5 weeks!!!!!!!!! Man, it is sneaking up on us. Keep pushing and pushing and pushing.....it all pays off. I'm going to diet hardcore in the final month. I'm still dieting now and have been for 12 weeks, but I'll take it hardcore (like Lean and Green does) pretty soon. Luckily I'm lean all the time so I can get away with it now but will really crack down on it soon and it should be awesome. I'll be in touch....very busy week.... RC Link to comment Share on other sites More sharing options...
aluck Posted March 13, 2009 Share Posted March 13, 2009 RC - What does you diet look like when you get ubber close? Link to comment Share on other sites More sharing options...
Octopussoir Posted March 13, 2009 Author Share Posted March 13, 2009 I just got done doing 75 minutes of cardio. 20min bike20min treadmill35min precor Ate countless number of ProBars today. I think maybe 6-8. Tee Hee. Link to comment Share on other sites More sharing options...
Octopussoir Posted March 14, 2009 Author Share Posted March 14, 2009 8:15am-15min warmup on PrecorLegs(I couldnt quite get into it today...too early I think and no workout partner)15 min treadmill(inclined 5%) 2:15pm-Lat Pulldowns 100lbx20x5sets (slow and steady)1 Arm DB Row 60lbx10x5sets (really feel the squeeze)CloseGrip pulldowns 135lbx10x5sets (pull hard. lats bow out)Seated Rows 150x10x5sets (different angles to hit diff parts of back more/less) weighted situps 20lb x 6 sets or so of 10-20 I was not quite with myself today. The second workout was a little better being the gym was not as crowded and I didnt change the poundage, but I had gone over 3 hours without eating and fatigue set it quick. My tan still looks good. Link to comment Share on other sites More sharing options...
thendanisays Posted March 14, 2009 Share Posted March 14, 2009 I had gone over 3 hours without eating and fatigue set it quick. this ruins me everytime i let it happen. keep up the good work. you should film some vlogs too! Link to comment Share on other sites More sharing options...
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