Nightingale Posted July 6, 2009 Share Posted July 6, 2009 I certainly hope you come watch. Lol I dont make plans either well! Lol. Either my sisters, or a range of like 4 or 5 different friends in the area. Do you have my cell #? I don't have your number but Jimi does. Well someone needs to make plans lmao! I mentioned it to Jimi the other day and he was thinking of staying at my dads....who has a TINY one bedroom apartment. I think I'll just book a hotel so at least two nights can be comfortable. Link to comment Share on other sites More sharing options...
aluck Posted July 7, 2009 Share Posted July 7, 2009 Get it from Jimi since due to recent creeps being on this site I dont wanna post it lol... Call or text me! And after this next week I should know for sure on my sisters whether her house will be ready or not... Link to comment Share on other sites More sharing options...
Octopussoir Posted July 10, 2009 Author Share Posted July 10, 2009 Did some legs today. Im gonna start cutting carbs now. I think I cut too soon before so just being 4 weeks away I figure now is the best time. Im sitting about 185 right now. 10min warm-up on TreadclimberBB squats:135x10185x5205x5225x5250x5x2275x3x3sets Leg Press:3plates each side: 10reps x 5sets Walking lunges:25lb DB's 20steps45lb DB's 20steps65lb DB's 20steps Leg XTN'sCalf Raise Machine15min on Precor switching direction and incline per 5min Yesterday I ran a bunch outside doing hills and steps. Took past two days off from weights...personal reasons. Going to do some upper body and hopefully my elbow will hold up. It hurts bad these days Link to comment Share on other sites More sharing options...
xveganjoshx Posted July 10, 2009 Share Posted July 10, 2009 Get it from Jimi since due to recent creeps being on this site I dont wanna post it lol... Creeps or no creeps, it probably doesn't make any sense to post it online, unless you're an attention whore... Link to comment Share on other sites More sharing options...
aluck Posted July 10, 2009 Share Posted July 10, 2009 Lol okay replying from bad connection so excuse typo's. Not into just that much attention. i'm cutting carb's five days, then one day on with low fat. Feel like hell, but results drastic already. Just scared to lose muscle. . . Sister's house handled. if not i'll pay for hotel think thats only fair. Link to comment Share on other sites More sharing options...
Zack Posted July 10, 2009 Share Posted July 10, 2009 Not too far from me either, since it's on a saturday I may come. Link to comment Share on other sites More sharing options...
robert Posted July 10, 2009 Share Posted July 10, 2009 That would be awesome Zack! You should totally go and check it out! Link to comment Share on other sites More sharing options...
aluck Posted July 10, 2009 Share Posted July 10, 2009 So excited to meet more peeps! Link to comment Share on other sites More sharing options...
blabbate Posted July 11, 2009 Share Posted July 11, 2009 Just realized I'll be living in ATL by that date, so I'm totally showing up. Let's get a whole VBB mob there. Link to comment Share on other sites More sharing options...
xveganjoshx Posted July 11, 2009 Share Posted July 11, 2009 Just realized I'll be living in ATL by that date, so I'm totally showing up. Let's get a whole VBB mob there.Didn't know you were moving down here. ATL rocks. Link to comment Share on other sites More sharing options...
aluck Posted July 11, 2009 Share Posted July 11, 2009 Had a serious talk with the fam last night in middle of personal crisis, thank Dani for being amazing if you read this, and should be relocating to Atl between Oct and Dec. Link to comment Share on other sites More sharing options...
Octopussoir Posted July 11, 2009 Author Share Posted July 11, 2009 My elbow is going to commit suicide soon! Feels like bone on bone now. Went to Mr. Huntsville pre-judge this morning and need to get my shit together. Nothing is gonna stop me now. Could have done pretty well had I done this show. Lots of people in the middle weight(8 or 9 i think) compared to the other classes and only two people in Novice which I would have taken!! Cant wait til Duluth! Will be doing Novice(dont weigh in) and possibly Junior(mandatory weigh in), but by the time Mobile rolls around I will have to do Open I think. I went to the gym afterwards and did upper misc to pump up with 20min on treadmill afterwards. Link to comment Share on other sites More sharing options...
aluck Posted July 11, 2009 Share Posted July 11, 2009 Just did a light chest pump, after my crisis and meltdown yesterday. Feeling really good about things. Link to comment Share on other sites More sharing options...
Octopussoir Posted July 14, 2009 Author Share Posted July 14, 2009 6:30am- I ran a mile outside this morning9-10:15am- upper body workout(bi's, back, and some chest) 12:noon- I ran and did long lunges1:00pm- 10min stairstepper3:15-5:00pm- chest, back, some tri's, abs + 20min treadmill 6:00pm- ate spinach salad with block tofu,almonds,walnuts,olive oil(1,180cals, 49g protein, 28.5g carbs, 97g fat) I have also had 3 shakes of Vega(berry flavor- 2scoops each) in water, 3 peaches, 7 rice cakes, and a banana earlier. Feeling better with the 2-a-days. Gotta hit 30min of cardio to make my 1hr exact cardio(even though its been more today) Link to comment Share on other sites More sharing options...
aluck Posted July 14, 2009 Share Posted July 14, 2009 So totally stoked, life is good. Link to comment Share on other sites More sharing options...
MaryStella Posted July 14, 2009 Share Posted July 14, 2009 i'm liking the running. Link to comment Share on other sites More sharing options...
aluck Posted July 14, 2009 Share Posted July 14, 2009 You would ho! ug, fine fine, this fat kid will run today. Link to comment Share on other sites More sharing options...
Octopussoir Posted July 14, 2009 Author Share Posted July 14, 2009 I did 2 hours worth of legs today. No cardio yet. leg press:1px202px153px104px105px106px108px1010px5x2sets5px104px103px102px201px20 walking lunges:10lb x20steps20lb x20steps50lb x20steps70lb x20steps Leg Xtns100x20130x20175x15220x15260x15275x15290x15(im sure I did a few more sets on xtns, just cannot remember) 1 leg seat press30lb x2050lb x2090lb x20 Decline situps:25lb x25reps x4sets 6:30p-7:30p:: Precore 1 hour. 30min L10 19%incline forwards and then 30min backwards200 crunches nonstop in just a few minutes afterwards Link to comment Share on other sites More sharing options...
MaryStella Posted July 15, 2009 Share Posted July 15, 2009 what r u doing 3 yr walking lunges? holding dumbbells? Link to comment Share on other sites More sharing options...
Octopussoir Posted July 15, 2009 Author Share Posted July 15, 2009 what r u doing 3 yr walking lunges? holding dumbbells? yes dumbells; each hand. Link to comment Share on other sites More sharing options...
aluck Posted July 16, 2009 Share Posted July 16, 2009 The walking lkunges are sweet - you should post that video its tight yo! Link to comment Share on other sites More sharing options...
Octopussoir Posted July 16, 2009 Author Share Posted July 16, 2009 The walking lkunges are sweet - you should post that video its tight yo! Lol thanks. I cant post them from my phone...will you? I did an hour of "light" tri's and "light" delts. 45min on treadmill I then did another hour of "heavy delts" and higher reps back attack Hanging kneee raises 25x2setdecline situps 25lb x25x2sets Link to comment Share on other sites More sharing options...
Octopussoir Posted July 16, 2009 Author Share Posted July 16, 2009 Did some chest today for an hour. Tried to do dips:fail. Tried to do decline BB:fail. Heavy flat db: almost fail. Heavy db Incline: pass!! Also did 5 sets of 10 on pullups(chest to bar & elbows to ribs). Didnt seem to hurt at all. I think im looking bigger. Would have to ask aluck her opinion on it since she dont lie about it...lol. I dont have to weigh in for Novice so Ill just be grouped in with the rest of 'em. May do the Junior division too. Gotta wait til I get paycheck though. Link to comment Share on other sites More sharing options...
Tasha Posted July 17, 2009 Share Posted July 17, 2009 How were your grape leaves? Link to comment Share on other sites More sharing options...
robert Posted July 17, 2009 Share Posted July 17, 2009 Cool, you don't have to make weight...I did a couple of those too but it wasn't in NPC so I was surprised...I had to make weight and barely made it. I don't know what junior division is in NPC...thought it was teenagers...but maybe it's something else. Every federation is quite a bit different and even different within the same federation in different regions...hard to keep up with it all! Either way....go get em. Link to comment Share on other sites More sharing options...
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