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Vitamin D and muscle power


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Yet another ad to promote milk

The recommended three glasses of lowfat or fat free milk a day delivers 75 percent of the vitamin D that’s needed each day. Milk remains the leading source of vitamin D in the American diet – it’s one of the few food sources of the super nutrient. Plus, along with vitamin D, milk is a good source of calcium and high-quality protein – two nutrients vital to help teens maintain bone density and lean muscle.
Yeah right, vitamin D is added, it is like swallowing pills. And in the era we live in, I wouldn't expose my body to raw milk (even if I would be a milk drinker, lol)
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