Veganator Posted April 24, 2009 Share Posted April 24, 2009 First, I'd like to say kudos to the creators and moderators of this site. The knowledge that I've learned helped me get past some arduos times in my quest for fitness and good heath. Pics are coming soon but until then here's my profile: 27yrs.6'3 about 190lbs. African American medium brown complexionIm no expert but, I believe I'm an ecto-mesomorph body type I've been a vegan for only 2months but, have seen amazing results thus far. I've been adding raw elements to my diet and eventually plan on being a raw vegan, gotta get that vitamix blender and excalibur dehydrator. I work out about 5times a week, right now im focused on upper chest and forearms since they are what i believe to be my problem areas. I eat alot of spinach, asparagus, lentils, brown rice,multiple blends of berries garden burgers and a little soy. Any advice as far as varying my meals, training splits or just support would be greatly appreciated. Oh and by the way I'm single so, ladies don't be shy!! Hope to hear from you guys. Greetings from NYC!! Link to comment Share on other sites More sharing options...
robert Posted April 24, 2009 Share Posted April 24, 2009 Welcome to the group! Great to have you here. Enjoy the forum and welcome aboard! Link to comment Share on other sites More sharing options...
Octopussoir Posted April 24, 2009 Share Posted April 24, 2009 YB, Welcome! Glad youre here. Im an Ecto as well. Dont hesitate to ask questions. Link to comment Share on other sites More sharing options...
MaryStella Posted April 24, 2009 Share Posted April 24, 2009 Welcome. I lived the NYC for several years and still go back and visit a lot. You have a ton of great vegan food there. You will find so much useful info on this site. Link to comment Share on other sites More sharing options...
Richard Posted April 25, 2009 Share Posted April 25, 2009 Yo, welcome to the site, thanks for the compliments! Link to comment Share on other sites More sharing options...
Tasha Posted April 26, 2009 Share Posted April 26, 2009 Hi Welcome Great to have you aboard Link to comment Share on other sites More sharing options...
Veganator Posted April 26, 2009 Author Share Posted April 26, 2009 Thanks for the support guys and if you get the chance check out my post: Vegan Diet= no vitamin B12 naturally which means anemia????? Link to comment Share on other sites More sharing options...
LocalBrada Posted April 26, 2009 Share Posted April 26, 2009 Welcome to our group man. From the sounds of your diet and your gym schedule it looks like you'll slaughter any goals placed in front of you! Link to comment Share on other sites More sharing options...
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