Richard Posted December 11, 2006 Author Share Posted December 11, 2006 Naw the first one is from Reign of Fire I think, and the second looks like it's from American Psycho Link to comment Share on other sites More sharing options...
Richard Posted December 14, 2006 Author Share Posted December 14, 2006 Had something wrong with my throat the last few days, and have wanted to avoid straining, because I think it might kind of make it worse. So I just did cardio today: bike 60 minutes martial arts few minutes - held each leg out for 20 seconds, new personal best. Link to comment Share on other sites More sharing options...
Richard Posted December 16, 2006 Author Share Posted December 16, 2006 bike 25 minutes martial arts a few minutes - did a lot of round kick to turn crescent kicks today, getting better at it pullups 10 sets of 3 (30 altogether) Link to comment Share on other sites More sharing options...
Richard Posted December 20, 2006 Author Share Posted December 20, 2006 Umm been forgetting to update this. I have been working out though. Been doing a lot of pullups, and the regular stuff at gym. Now doing pullups in sets of 3, doing over 30 a day total, going well! Also a bit of bench press at home too. Link to comment Share on other sites More sharing options...
Richard Posted December 23, 2006 Author Share Posted December 23, 2006 Thanks to Daywalkers tasty suggestion, I am now up to doing 6 chinups in a set bizznatch. I hope to be back up to 10 soon, presumably it won't take long, especially as I used to be able to do that. Oh you guys better be freakin ready for my new ninja costume after Christmas Link to comment Share on other sites More sharing options...
Richard Posted December 27, 2006 Author Share Posted December 27, 2006 okay, I totally ate crap on Christmas day and today, I think it was heavy comfort eating because I feel so miserable at this time of year, and even worse with what's been happening in my family. And now I feel bad physically from eating this crap, why did i even do it... Anyway, that's enough shitty food for me, tomorrow it's back to kale and broc and lots of water. Link to comment Share on other sites More sharing options...
SeaSiren Posted December 27, 2006 Share Posted December 27, 2006 okay, I totally ate crap on Christmas day and today, I think it was heavy comfort eating because I feel so miserable at this time of year, and even worse with what's been happening in my family. And now I feel bad physically from eating this crap, why did i even do it... Anyway, that's enough shitty food for me, tomorrow it's back to kale and broc and lots of water. Food wise, I know exactly what you mean! arrrgg! Link to comment Share on other sites More sharing options...
Daywalker Posted December 30, 2006 Share Posted December 30, 2006 Hey ninja, how's the training going? 10pullupsbizznatch, or what?! Link to comment Share on other sites More sharing options...
Richard Posted January 3, 2007 Author Share Posted January 3, 2007 Hey ninja, how's the training going? 10pullupsbizznatch, or what?! Yo, well yesterday I did 7 pullups. I really wanted to do 8 but couldn't. I am happy with 7 though, only 3 away from my target. I keep doing small sets of 3 or 4 now several times during the day. Today I went back to the gym, haven't been for over a week, although I have been doing some training at home. bike 20 minutes chest fly machinecan't remember exactly but I did 6 sets like 12,12,12,10,8,8 the last one was 110lbs chest press machineagain, not sure about the weight >_< but did 3 sets of 10 dumbell press17.5kg in each hand, x10 this felt REALLY EASY, i was surprised, felt like I was just chucking them around, so I went straight to;22.5kg x 825kg x 5 good pump from that hammer curls 12.5kg each hand x10bicep curls 7.5kg each hand x8 martial arts for a good while ab crunches 15,12,15,15 bike 10 minutes felt really good afterwards, the best I have felt for a long time, really cleared my head. Then I got home, ate steamed kale, broccoli, sweet potato, some fried onions and mushrooms, and then 4 bananas. FOUR Link to comment Share on other sites More sharing options...
Richard Posted January 11, 2007 Author Share Posted January 11, 2007 Been really ill the last few days, lost my voice, got some kind of flu / cold thing. I am really frustrated because I want to train, but feeling this way there is no point, i'd just make myself more ill. But once I recover, I'll be kicking you in the balls like it's 2007 Link to comment Share on other sites More sharing options...
lelle Posted January 11, 2007 Share Posted January 11, 2007 being sick/injured sucks like hell. hope you feel better soon Link to comment Share on other sites More sharing options...
Richard Posted January 18, 2007 Author Share Posted January 18, 2007 Okay, I am almost better now. I went to the gym yesterday, did some stuff, and the day before I had done some pullups and stuff. Today, so far: chinups: 4,4,4,4,4,3,7,3,4,4 (total so far: 41) - new personal best of total chinups in one day! press ups: 17, 15, 10 (total so far 42) Link to comment Share on other sites More sharing options...
lelle Posted January 18, 2007 Share Posted January 18, 2007 congrats on the pb 41 chin-ups is an impressive number even when not done in a row Link to comment Share on other sites More sharing options...
Richard Posted March 5, 2007 Author Share Posted March 5, 2007 ...What do you mean I've been lazy for the last month? HAH ... So uh yeah, yesterday I started working out a bit more seriously again: chin ups:3, 3, 4, 4, 3 (17 total) resting back against the wall and bending knees 90 degrees and holding for ten seconds x 12 bench press:(can't remember the weight)6, 8, 6, 6 one legged calf raises (each leg):30, 20, 20 abdominus ab crunches (slow, 2 seconds going up, 2 going down)15, 15, 15, 15, 15 Squats 20 Link to comment Share on other sites More sharing options...
lelle Posted April 29, 2007 Share Posted April 29, 2007 what is your training doing, richard? Link to comment Share on other sites More sharing options...
Richard Posted April 30, 2007 Author Share Posted April 30, 2007 Uh, uh uh! Yeah I had another lapse *kicks self in the face and falls onto a burning table* However, I have been back at it in a new way. Gym membership expired, and now I am doing more bodyweight stuff and some dumbbell. What I'm doing now is: Chinups - concentrating on these, back up to sets of 5 again, happy Sit ups (in a cradle thing I bought which rocks)Press upsbicep curlsshoulder raisesside leg raises / front raisessquatstip toesjumping / hopping / jogging on a jogger trampette which is awesomepunching with weights in hands (intense!)bench pressAND PRACTICING JUMP KICKS AGAIN Thanks for reminding me, I will start to post what I am doing again. Maybe I will lock this and start fresh with a new one. Link to comment Share on other sites More sharing options...
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