Best proteins.

[EYS]

Alright well I'm planning on ordering up 3 different proteins as I'm going to become a vegan once they arrive and all. (You can read my old thread in the introduction section, it contains my diet now, and future diet).

 

But anyway I'm ordering Soy protein, hemp protein, and a 70/30 gemma/rice mixture protein. And I'm wondering are these 3 the best sourses I should get? And the 70/30 gemma/rice mixture is the best out of all of them, amino acid ratio wise correct?

 

If there's a better amino acid ration/amount protein powder out there, please post it up.

 

Thanks!

 

Edit: Here's what I'm planning on getting.

http://www.bodybuilding.com/store/univ/soy.html

http://www.bodybuilding.com/store/nutiva/organichemp.html

And True Protein for the 70/30 gemma/rice.

[xbillyx]

I highly recommend hemp protein and brown rice protein. I'm currently using North Coast Naturals. They're organic as well, which is really important to me. Better fuel for your body.

[vegimator]

Definitely look at these two threads if you haven't already.

 

viewtopic.php?f=6&t=8869

viewtopic.php?f=6&t=15795

 

As far as we know, 70/30 pea/rice is the best out there, but one of the more obscure blends with artichoke or chia protein or something might have some slight edge. There are also a few companies that put out pea/rice/hemp blends (and you can make your own at trueprotein) but I don't know if anyone has done the math to see if that makes for a better AA profile. It's possible.

 

I know Alexander Dargatz (one of the best vegan bodybuilders out there in my opinion) uses a mix of soy and rice protein but I don't know the ratio.

[Grape Nuts]

Will have to mix the pea with some rice. Anything to help with flavor. Rice probably lower the protein/carb ratio but at least it might be easier to swallow.