Ss0p Posted November 19, 2010 Share Posted November 19, 2010 Hey guys. First of all, I am currently not a vegan, nor do I intend to become a full vegan. I do, however, want the majority of my diet to be plant-based. Now, I have fallen in to a bit of a rut of fatigue as of late, and I'm hoping to reverse that in time. I am considering taking a hemp-based protein shake in order to build muscle, and incorporate more plant foods in to my diet. Any further assistance is appreciated. Do keep in mind that I do not have a lot of money to freely spend on dietary supplements. Link to comment Share on other sites More sharing options...
Rawmatt Posted December 30, 2010 Share Posted December 30, 2010 Hello Ss0p, Since you are not looking to go all the way vegan I ask then what you decided to leave in? The Dairy perhaps? Anyway, I find that hemp protein is gritty and doesnt mix well and the taste is just so-so. Also you must keep in mind that many seed and nut proteins can be phytoestrogenic and should be consumed about twice a day, no more. Of course this is all my opinion and you can read up more on your own. My personal favorite proteins are Pea protein, Rice protein, You can find a mix of these in Veganprotein.com I also like fermented soy protein from Jarrow and spirulina. Link to comment Share on other sites More sharing options...
robert Posted January 3, 2011 Share Posted January 3, 2011 Welcome to the group! I hope the forum is helpful for you. All the best! RC Link to comment Share on other sites More sharing options...
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