johnnybluestar Posted March 16, 2011 Share Posted March 16, 2011 on this page: http://www.veganbodybuilding.com/?page=article_soyfree during each time period are we being given choices between different items or are we supposed to eat the totality of foods in each section? is it?- 7AM Bowl of mixed berries (strawberries, blueberries, raspberries, blackberries) ½ grapefruit 2 bananas with raw coconut oil Multivitamin 16oz fresh squeezed juice or is it? 7AM Bowl of mixed berries (strawberries, blueberries, raspberries, blackberries) or ½ grapefruit or 2 bananas with raw coconut oil (perhaps) and Multivitamin 16oz fresh squeezed juice Sorry for being stupid. but I don't get it. Link to comment Share on other sites More sharing options...
goob Posted March 17, 2011 Share Posted March 17, 2011 You would be eating everything in each section together. I wouldn't try to follow any of those plans exactly though, it would get boring fast if you did. They are more to show how much food you actually need to be eating every day to gain muscle. Link to comment Share on other sites More sharing options...
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