evvaberry Posted September 6, 2011 Share Posted September 6, 2011 All human being need a proper diet which includes all minerals,proteins etc. protein is the most important thing in our daily life. We can get the protein from some fruits,and so many other sources. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted September 7, 2011 Share Posted September 7, 2011 Not sure what you are going for here, but the general recommendation is at least 1g/kg, as far as protein goes. So if you weigh 100kg, then 100g/day, etc., etc. If you are an athlete, you should bump it up to 1.5g/kg to be safe. Link to comment Share on other sites More sharing options...
Bonn1997 Posted September 7, 2011 Share Posted September 7, 2011 All human being need a proper diet which includes all minerals,proteins etc. protein is the most important thing in our daily life. We can get the protein from some fruits,and so many other sources.Not exactly the best way to start a discussion! Link to comment Share on other sites More sharing options...
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