xllx Posted September 19, 2011 Share Posted September 19, 2011 (edited) its all pounds. I'll be recording my maxes on my first post, and post everyday that I do a workout. Sept 18th - Chest/Tricep Cable Flies - 30x8 35x8 35x6Incline Bench - 115x8 115x5 135x3a set of dumbbell flies bc i felt like it 35x8Dumbbell Press - 60x8 65x8 70x5Skulls into close grip - 65x8 70x5 70x2 Eating massive plates of rice and bowls of pasta on campus so i'm not intensely tracking calories. Right around 2500-3000. Edited September 19, 2011 by xllx Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted September 19, 2011 Share Posted September 19, 2011 Nice workout! Looking forward to reading this! Link to comment Share on other sites More sharing options...
xllx Posted September 20, 2011 Author Share Posted September 20, 2011 Sept 19th - Back/Bicep Pullups - x12 x8 x8Lat Pulldown - 130x8(super aggressive) 115x8(more focus on squeeze) 100x8(almost no back swinging)Dumbell Rows - 35x8(squeeze) 60x8(got heavy but shot for 8, form got sloppy on accident but not terrible)Incline Back Flies - 15x8 20x5Standing Bicep Ez Bar Wide Grip - 55x7(bottom half only) 70x4(full)Standing Bicep straight bar wide grip - 55x8 55x7 http://img30.imageshack.us/img30/435/photobucket154321316477.jpg Link to comment Share on other sites More sharing options...
Fallen_Horse Posted September 20, 2011 Share Posted September 20, 2011 Good progress even from your last set of pics, so it looks like you have the diet and the routine down right! Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted September 20, 2011 Share Posted September 20, 2011 I have a question; how much rice do you usually eat in one sitting i.e. 1 cup (measured cooked or uncooked)? What's your opinion on whole-wheat bread as opposed to rice for a fat minimizing carb source? have you ever used bread and had less success with it? sorry about the questions, it's just that i am thinking of changing my diet around to more rice instead of bread. Link to comment Share on other sites More sharing options...
xllx Posted September 20, 2011 Author Share Posted September 20, 2011 brown rice. Just eat shit tons of it. I used to do buns, never bread though. I used to do whole wheat buns just because i like how they toasted and stayed fluffy. And i mean, i'm on an all you can eat college dining plan for MOST of my eating. I basically eat a full plate of rice pretty stacked into a mound, and a decent sized bowl of pasta. Then veggies or beans. And i typically get seconds of whatever tasted the best. Honestly I've tracked my calories before and i always end up eating between 2000-2500 and never stray from it. Its weird. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted September 20, 2011 Share Posted September 20, 2011 Cool, okay thanks! You've convinced me to eat more rice and lentils etc. Link to comment Share on other sites More sharing options...
xllx Posted September 21, 2011 Author Share Posted September 21, 2011 September 20 - Ouch Did leg press and some leg extensions, then hopped right into a flurry of abs. I only had 20 minutes at the gym then I had to run to the welcome week concert for OSU(Smash Mouth) in which i stood and jumped on burnt out legs for hours lol. Legs are dead. 960 calories of brown ricehttp://i130.photobucket.com/albums/p244/Zacaranda/photobucket-27535-1316565076961.jpg Link to comment Share on other sites More sharing options...
xllx Posted September 22, 2011 Author Share Posted September 22, 2011 Sept 21th - Chest/Tricep Cable Flies - 27.5x10Bench - 135x8 175x3Dumbbell Press - 60sx8 75sx3(funny story lol, almost dropped the 75s on my face while gettin them up and every1 looked at me, then they all were mirin' me hard after i did 3 reps after strugglin to get them up. 75% of the kids there couldn't lift a 75 with one hand.)Skulls into close grip - 60x8 80x6Decline Cable Flies - 17.5x5 12.5x8Tricep Pulldown - 50x8 Felt fuckin swole. so jacked talked to the girl in the elevator at my apartment cuz she was the first white girl ive ever seen there(my hallway the 8th floor is all asians) and she wanted to be friends WOOOOOOOOOO Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted September 22, 2011 Share Posted September 22, 2011 Do u use a spot? Link to comment Share on other sites More sharing options...
xllx Posted September 22, 2011 Author Share Posted September 22, 2011 no spotter. I don't have any good friends yet Link to comment Share on other sites More sharing options...
xllx Posted September 23, 2011 Author Share Posted September 23, 2011 Sept 22th - Back/Bicep Pullups - x12 x8Incline Rows - (2 45 plates)x8 (2 45 plates) x8Seated Row Straight Back - 100x8 120x7Incline Back Flies - 20x8Standing Bicep Ez Bar Wide Grip - 70x8(almost fulls)Standing Bicep straight bar wide grip - 70x8(almost fulls) 50x8(almost fulls)Incline Dumbell Curl - 20x8 http://i130.photobucket.com/albums/p244/Zacaranda/photobucket-22354-1316749031897.jpg?t=1316749032Biggest my biceps have ever been, huge improvement Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted September 23, 2011 Share Posted September 23, 2011 damn son Link to comment Share on other sites More sharing options...
xllx Posted September 24, 2011 Author Share Posted September 24, 2011 Sept 23th - Legs Leg Press - 360x10 450x8 500x6 540x5Leg Extension - 155x10 175x5Leg Curl Down - 115x10 135x8 Dead. Link to comment Share on other sites More sharing options...
xllx Posted September 25, 2011 Author Share Posted September 25, 2011 Sept 24th - Chest/Tricep Cable Flies - 35x8Dumbbell Press - 55x8 60x8 65x5Incline Dumbbell Press - 35x8 40x8Incline Bench - 135x2Cable Flies - 45x8Skulls into close grip - 70x6 65x6 (elbows starting to go, happy with results) Walking back from the gym today at like 930pm, after the OSU game, walked past the ROTC building, and a drunk husband and wife were playing with the 450lb tire and trying to flip it. I walked up to them and showed them proper technique and the husband got it. Then the wife gave me a kiss on the cheek and i made new friends. hahahaha. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted September 25, 2011 Share Posted September 25, 2011 Do you train your shoulders? Link to comment Share on other sites More sharing options...
xllx Posted September 25, 2011 Author Share Posted September 25, 2011 no i don't train shoulders on any day Link to comment Share on other sites More sharing options...
xllx Posted September 28, 2011 Author Share Posted September 28, 2011 Sept 18th - Chest/Tricep Cable Flies - 32.5x8Dumbbell Press - 50x8 65x8 70x6Incline Dumbbell - 35x8 40x6Cable Flies - 32.5x8 37.5x3Skulls into close grip - 70x8Tricep Ext - 20x8 25x8 30x8(barely got it!! so good) Link to comment Share on other sites More sharing options...
xllx Posted October 23, 2011 Author Share Posted October 23, 2011 wont have time to post daily updates. I'll post whenever I achieve a landmark goal or have a new picture probably. Did 100x4 for skullcrushers, previously I had barely been able to handle 100 for a rep. Here's the tricep http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/308898_10150425922860781_705425780_10627020_982970256_n.jpg Link to comment Share on other sites More sharing options...
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