Nicholas_Weir Posted December 11, 2011 Share Posted December 11, 2011 so acording to that site i need 55% carbs, 15% protein and 30% fat does that sound ok? If you click 'Change Your Fitness Goals' you will see 2 options: a guided setup and a custom setup In the guided setup you cant change your macronutrient ratios, however, in the custom set up you can. Personally I have a: 55/20/25 split (c/p/f) or a: 60/20/20 split (c/p/f) I can't really give you much advice on the best macro split as everyone varies greatly, some work better on higher fat, lower carbs; others work better with a higher carbs, lower fat diet. My advice with macros: Experiment week by week until you find the best one suited for you. Link to comment Share on other sites More sharing options...
vegansludge Posted December 12, 2011 Share Posted December 12, 2011 I can't really give you much advice on the best macro split as everyone varies greatly, some work better on higher fat, lower carbs; others work better with a higher carbs, lower fat diet. My advice with macros: Experiment week by week until you find the best one suited for you. Everything in Nicholas's posts is spot on. Though, I'd give it 2-3 weeks just because it'll take a little while for the body (and mind) to adjust between high fat or high carb; also don't forget to try out cycling (high-carb/low fat on lift days; lower-carb/higher fat on non-lift days) because that does wonders for some people, too. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted December 12, 2011 Share Posted December 12, 2011 I can't really give you much advice on the best macro split as everyone varies greatly, some work better on higher fat, lower carbs; others work better with a higher carbs, lower fat diet. My advice with macros: Experiment week by week until you find the best one suited for you. Everything in Nicholas's posts is spot on. Though, I'd give it 2-3 weeks just because it'll take a little while for the body (and mind) to adjust between high fat or high carb; also don't forget to try out cycling (high-carb/low fat on lift days; lower-carb/higher fat on non-lift days) because that does wonders for some people, too. Good note! 2-3 weeks would be much better than my reccommended 1 week. Link to comment Share on other sites More sharing options...
klaatu21 Posted December 12, 2011 Author Share Posted December 12, 2011 Wow thanks every one, now I have the mammoth task of planning my meals now, do either of you have an example I can work from? Link to comment Share on other sites More sharing options...
klaatu21 Posted December 12, 2011 Author Share Posted December 12, 2011 I know this is a rediculous question but I should count carbs and the like from veg and fruit too shouldn't I? Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted December 12, 2011 Share Posted December 12, 2011 Wow thanks every one, now I have the mammoth task of planning my meals now, do either of you have an example I can work from? Usually, I just make meals, daily food up as I go along. Gives more of a variation and is less boring. I know this is a rediculous question but I should count carbs and the like from veg and fruit too shouldn't I? Yeah, count everything. I do, just to be more accurate; because the more accurate you are, the less fat you will gain. Link to comment Share on other sites More sharing options...
klaatu21 Posted December 12, 2011 Author Share Posted December 12, 2011 I'm a big fan of cooking big, then freezing it for ease, because when I finally finish work myotivatipn to eat properly goes out the window, any good recipe recommendations? Link to comment Share on other sites More sharing options...
vegansludge Posted December 12, 2011 Share Posted December 12, 2011 I'm a big fan of cooking big, then freezing it for ease, because when I finally finish work myotivatipn to eat properly goes out the window, any good recipe recommendations? Chilis, soups, stews, and stir-frys are always good bets. Will provide links to a few good ones once I have more time. Link to comment Share on other sites More sharing options...
klaatu21 Posted December 12, 2011 Author Share Posted December 12, 2011 Yeah that's the Plan, got some awesome soups planned just need an afternoon free between work and christmas Link to comment Share on other sites More sharing options...
klaatu21 Posted December 14, 2011 Author Share Posted December 14, 2011 check out my other post to see the plan Link to comment Share on other sites More sharing options...
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