bartronx7 Posted January 22, 2012 Author Share Posted January 22, 2012 Day 14-15 more resting. Mealplan for next week: Protein (g) Fat (g) Carb (g)meal1 4 whole grain waffles link 8 10 50 maple syrup link 0 0 62 blueberries link 1 0 10 vega health optimizer link 13 3 11 meal2 vega protein bar link 15 7 30 handful of cashews + pecans 10 24 18 apple 0 0 17 meal3 The Trifecta Burger 28 12 33 Steamed Veggies 0 0 0 Burger Buns link 6 3 30 meal4 peanut butter link 16 32 14 jelly 0 0 26 bread link 4 0 14 meal5 vega sport protein 26 1 6 banana 1 0 31 meal6 big tempeh salad 37 19 35 vegan ranch dressing link 0 7 1 meal7 green protein drink 23 1 5 totals 188 119 393 Link to comment Share on other sites More sharing options...
bartronx7 Posted January 26, 2012 Author Share Posted January 26, 2012 Day 18 log: Training Assisted Pull-ups11@100 11@110 9@110 9@120 Bench Press12@95 11@105 8@105 8@95 Dumbbell Shrugs15@55 12@55 12@60 Foodstuffs Meal1: vega health optimizerMeal2: vega protein bar, appleMeal3: soy/tvp/tempeh burger, sprouts, whole wheat bunMeal4: peanut butter and jelly sandwich, banana-- workout --Meal5: vega sport proteinMeal6: kale/romaine salad, carrots, avocado, tempehMeal7: green protein drink Link to comment Share on other sites More sharing options...
bartronx7 Posted January 28, 2012 Author Share Posted January 28, 2012 Day 20 Training - feeling under the weather did a short one today Squats12@135 12@205 12@225 12@225 Leg lifts15 15 12 Foodstuffs Meal1: vega health optimizerMeal2: vega protein bar, appleMeal3: soy/tvp/tempeh burger, sprouts, bunMeal4: pbnj sammy, banana-- workout --Meal5: vega sport protein, bananaMeal6: soy/tvp/tempeh burger, big kale saladMeal7: handful of cashews/pecans I think I have come to the conclusion that I must quit drinking coffee since I was so rundown this week. This is going to be a huge battle, one that I've lost many times in the past. Link to comment Share on other sites More sharing options...
robert Posted January 30, 2012 Share Posted January 30, 2012 Nice! A Sammy mention. Well done. Thx again for all your help. See you in just over a week! Keep up the training stuffs and food stuffs! Link to comment Share on other sites More sharing options...
bartronx7 Posted January 31, 2012 Author Share Posted January 31, 2012 Day 22 still feeling crappy from quitting coffee two days ago, going the gym really helped Training Deadlifts12@95 12@115 12@125 10@125 Hammer Strength Press (per arm)12@45 12@55 12@65 11@65 (sweet fail there) Shrug machine15@180 12@230 12@230 7@230 (lost grip) Foodstuffs Meal1: ezekiel cereal, vega health optimizerMeal2: cliff builder barMeal3: leftover tortilla, beans, veggie chorizo, mushrooms, romaineMeal4: pbnj sammy, banana-- workout --Meal5: banana, vega sport proteinMeal6: tempeh, kale, romaine, carrots, tomatoes, vegan ranchMeal7: uh, a chocolate cookie :S Link to comment Share on other sites More sharing options...
bartronx7 Posted February 1, 2012 Author Share Posted February 1, 2012 Day 23 No training today Foodstuffs Meal1: ezekiel cereal, soymilk, bananaMeal2: cliff builder barMeal3: 2 curry veggie pot-piesMeal4: pbnj sammy, appleMeal5: tempeh strips, romaine, spinach, tomatoes, sunflower seeds, cucumbers, vegan ranchMeal6: handful of cashews and pecans Link to comment Share on other sites More sharing options...
bartronx7 Posted February 2, 2012 Author Share Posted February 2, 2012 Day 24 Foodstuffs Meal1: ezekiel cereal, soymilk, banana, teaMeal2: cliff builder barMeal3: veggie burger, steamed veggiesMeal4: appleMeal5: tempeh, spinach, romaine, tomatoes, carrots, vegan ranch Link to comment Share on other sites More sharing options...
kareno Posted February 2, 2012 Share Posted February 2, 2012 Hey Bart! You're doing such an awesome job with your journaling! Looking forward to meeting you soon. Have a great week ahead! Link to comment Share on other sites More sharing options...
bartronx7 Posted February 3, 2012 Author Share Posted February 3, 2012 Thanks Karen! I hope you will like Austin as much as I do! Day 25 house is torn apart, all free time for furniture moving Foodstuffs:Meal1: ezekiel cereal, soymilk, banana, teaMeal2: cliff builder barMeal3: pbnj sammyMeal4: bean burrito from taco bellMeal5: apple (not really a meal)Meal6: veggie burger, mac'n'chreeze Link to comment Share on other sites More sharing options...
kareno Posted February 3, 2012 Share Posted February 3, 2012 Bean burritos from Taco Bell have been one of my greatest guilty pleasures my whole life!! Fortunately, TB's bean burritos minus cheese are vegan. Obviously, I'm not claiming that TB is a healthy choice, but in a pinch or every once in a great while, it can really satisfy. Just FYI, another vegan option at TB is the 7-layer burrito minus the cheese and sour cream (beans, rice, lettuce, tomato, avocado). Link to comment Share on other sites More sharing options...
bartronx7 Posted February 4, 2012 Author Share Posted February 4, 2012 @kareno I've never tried the 7-layer, I will have to give that a shot the next time I'm forced to goto TB Day 26 2012-02-03 Foodstuffs:Meal1: ezekiel cereal, soymilk, bananaMeal2: cliff builder barMeal3: taco bell bean burrito fresco styleMeal4: grilled stuffed burrito with: beans, rice, guac, potatoesMeal5: appleMeal6: spaghetti with some chreeze sauce Day 27 2012-02-04: Meal1: ezekiel cereal, soymilk, bananaMeal2: larabarMeal3: spinach, carrots, sunflower seeds, tomatocs, vegan ranch, spaghetti, chreeze sauceMeal4: red robin boca burger Link to comment Share on other sites More sharing options...
robert Posted February 4, 2012 Share Posted February 4, 2012 Yo, BA 2.0! I've been away from the computer for the better part of the week, primarily updating things from my phone between meals and driving, but pumped to say I leave Southern California in the morning en route to Vegas to meet up with kareno, and then after a few days there to catch up on rest (ironic I know, to go to Vegas to rest), we're on our way to TX! Awesome to see you continuing to journal into February as well! All the best. GAP and see you soon! Link to comment Share on other sites More sharing options...
bartronx7 Posted February 7, 2012 Author Share Posted February 7, 2012 Right-on! Enjoy Vegas Day 29 Workout - good ole leg day Squats (no more Smith machine!)12@135 12@155 12@175 Leg lifts15 15 15 Seated calf raise20@90 20@115 20@115 Seated Leg Curl12@90 12@100 12@90 Foodstuffs: Meal1: ezekiel e-muffin, peanut butter, vega health optimizerMeal2: cliff builder barMeal3: tofurkey vegan supreme pizzaMeal4: apple-- workout --Meal5: banana, vega sport proteinMeal6: 2 gardein scallopinis, speghetti + chreeze sauce, big kale/spinach salad, vegan ranchMeal7: food for life green protein drink Link to comment Share on other sites More sharing options...
robert Posted February 13, 2012 Share Posted February 13, 2012 Great to be here, dude! Looking forward to getting some workouts in. The foodstuffs here are the best, for sure. Thanks again for all your help with everything! GAP! Link to comment Share on other sites More sharing options...
bartronx7 Posted February 18, 2012 Author Share Posted February 18, 2012 Some workout logs now that I'm back up and running Wednesday 2/15 Seated Dumbbell Shoulder Press15@30 11@35 12@30 11@30 9@30 8@30 Pullups (with RC's assistance)3 3 3 3 3 2 Dumbbell Shrugs15@50 15@50 15@50 12@50 12@50 10@50 Thursday 2/16 Double Dumbbell Incline Rows15@25 12@30 11@35 11@40 9@45 8@45 Dumbbell Rows12@30 12@35 11@35 9@40 8@40 6@40 Bent-over Rows12@85 10@8 9@85 7@85 7@85 7@85 still deciding whether to keep doing foodstuffs... Link to comment Share on other sites More sharing options...
robert Posted February 18, 2012 Share Posted February 18, 2012 Great work, Bart! 2.0 is back! Link to comment Share on other sites More sharing options...
bartronx7 Posted February 19, 2012 Author Share Posted February 19, 2012 Saturday 2/18 stair stepper 20 minutes speed 5 bodyweight squats20 15 squats45x17 95x15 135x12 155x12 175x10 155x12 135x12 walking dumbbell lunges14steps w/2514steps w/2514steps w/2512steps w/2512steps w/2512steps w/25 Link to comment Share on other sites More sharing options...
kareno Posted February 19, 2012 Share Posted February 19, 2012 Nice work! Nice to see you break a sweat today...and fall over! Link to comment Share on other sites More sharing options...
bartronx7 Posted February 21, 2012 Author Share Posted February 21, 2012 @kareno - that's how you know you are doing it right Monday 2/2010minutes incline machine pushups, situps15, 1515, 15 superset: incline dumbbell press, incline flys35x15, 10x2540x12, 10x2540x11, 10x2540x11, 10x2540x9, 10x2540x6, 10x25 assisted dips90x10 80x9 80x8 90x9 Link to comment Share on other sites More sharing options...
robert Posted February 21, 2012 Share Posted February 21, 2012 Well done, Bart! Looking forward to getting more workouts in later this week. Keep crushing it, 2.0 style! RC Link to comment Share on other sites More sharing options...
bartronx7 Posted March 10, 2012 Author Share Posted March 10, 2012 Wednesday 3/7/12-----------------------------------------------------------------bunch of pushups/situps + treadmill assisted pull-up4x50 4x70 4x80 3x80 4x90 4x90 super-set dumbbell press single-arm dumbbell row12x35,10x35 12x35,10x35 11x35,9x35 9x35,8x35 Thursday 3/8/12-----------------------------------------------------------------treadmill upright barbell row12x70 10x70 8x70 12x60 11x60 10x60 dumbbell shoulder press12x35 12x35 12x35 11x35 10x35 10x35 Link to comment Share on other sites More sharing options...
kareno Posted March 11, 2012 Share Posted March 11, 2012 Bart's on it! Link to comment Share on other sites More sharing options...
bartronx7 Posted March 12, 2012 Author Share Posted March 12, 2012 Hehe, thanks, Karen! I hope the cruise was awesome! Sunday 3/11/12--------------------------------------------------------------15 minutes stair stepperbodyweight squats: 20 20 squats95x12 95x12 115x12 115x12 145x8 145x8 95x12 95x11 bent-over barbell rows95x12 95x12 115x7 115x8 115x6 115x7 Link to comment Share on other sites More sharing options...
bartronx7 Posted March 18, 2012 Author Share Posted March 18, 2012 Saturday 3/17/2012 warmup10 minutes incline trainer20,20 pushups15,15 situps assisted pull-ups3x0 3x70 4x90 4x90 assisted dips8x0 6x0 8x70 7x70 superset incline dumbbell press, incline fly12x35, 10x2011x35, 8x208x35,7x206x35,5x20 Link to comment Share on other sites More sharing options...
robert Posted March 19, 2012 Share Posted March 19, 2012 Nice dedication this weekend buddy! Two late night workouts in order to make it happen! Proud of your efforts and commitment! Link to comment Share on other sites More sharing options...
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