jungleinthefrunk Posted April 25, 2012 Share Posted April 25, 2012 haha no not the kids, i meant the ppl who question your heavy lifting. thats awesome that you are educating your kids...i work with kids as well but in that particular setting they arent fed well at all. plenty of food just unhealthy stuff. Link to comment Share on other sites More sharing options...
orkidchild Posted April 25, 2012 Author Share Posted April 25, 2012 It's so sad that kids are subject to their parents'/environment's habits. I, myself, was raised on Burger King, wendy's, McDonalds.......... Yeahhhh... My family is VERY slowly coming around. I'm eating more for holidays than the one dry potato that I used to get. I don't think they're laughing at me because I'm vegan (but maybe they are... I don't care about that. I love proving people wrong) I'm just not MUSCULAR, and I'm a GIRL *gasp*. The area I live in is very.... Midwest. Also, anything I've done has been guesswork... and reading from here, VBB site, bodybuildling.com or friends. .... but mostly trial and error. (so if I'm doing something stupid, feel free to tell me.) Link to comment Share on other sites More sharing options...
orkidchild Posted April 26, 2012 Author Share Posted April 26, 2012 Wednesday 4/25/12 NOMFC Spin: :45 with NEW inhaler.... I didn't need my emergency inhaler ONCE! I can't express what that means to me. This has been a problem since Junior High. I'll be 29 next month. It was amazing. BB Bi Curl: 30x10, 8, 8, 8Alt DB Curl: 15x8, 8, 8, 10Alt Hammer:15x8, 8, 8, 8Close "grip" DB Bench: 15x15, 20x12, 25x4/10x4, 15x8Skullcrushers: 18x15, 24x8, 8, 8Overhead Tri Press: 25x10, 10, 10, 10 Then, I was inspired by Synny to get Thai food last night. SO good... but got a little worried when I said no fish sauce and got a blank look..... She called someone else over. Link to comment Share on other sites More sharing options...
orkidchild Posted April 27, 2012 Author Share Posted April 27, 2012 I forgot my book at home today. Arg. Either way... I lifted back and shoulders, Spin class, ab class and yoga. I did manage to get a "so THAT'S your secret" from this (super gym-considerate and respectful) guy after spin. I was mixing protein in the water fountain because I felt like my stomach was going to cave in if I didn't eat something. He doesn't know I'm vegan. Haha. I'm sure he was totally just being nice, but it was nice! I have been feeling more toned lately. I've had a couple of comments from friends, but they know that I'm working out. I want a comment from someone who has no idea. That's my goal. Makes me think of this thing I saw online once. My friend gets asked all of the time, "Do you work out?" ...Uh, no...!??! But this said: "No, I got these muscles from constantly applying lip gloss." Anyway, I'll post yesterday when I can. Link to comment Share on other sites More sharing options...
orkidchild Posted May 1, 2012 Author Share Posted May 1, 2012 Thursday 4/26/12 NOMFC Wide Grip Pulldown (with individual handles): Level 12x15, 14x12, 12, 16x10, 7Close Grip Pulldown (sitting on the ground because my gym doesn't have random things): 100x15, 110x15, 120x10, 130x10, 140x8Machine T-Bar Row: 90x10, 80x8, 75x10, 10Bent over DB Row: 20x15, 25x12, 12, 12 Lat Raise with Front Lat Raise: 8x15, 10x8, 8, 8Rear Delt Raise (45˚angle): 10x15, 15x15, 15, 15Seated DB Shoulder Press: 20x8, 10, 10, 10BB Military: 30x12, 12, 12, 12 Spin/Core with Patrick Spin :45 Abs :15 Yoga 1:00 Link to comment Share on other sites More sharing options...
orkidchild Posted May 1, 2012 Author Share Posted May 1, 2012 Saturday 4/28/12 Defiance College Not much time (they closed at 2??) and my partner got an nose bleed... on my head. Ha. BB Bench: 45x10, 10, 10, 65x4, 55x8, 9, 8, 60x8Incline DB Bench: 20x15, 25x7, 6, 20x12, 10, 15x15DB Inc. Fly: 15x10, 10, 10 Link to comment Share on other sites More sharing options...
orkidchild Posted May 1, 2012 Author Share Posted May 1, 2012 I ate HORRIBLY this weekend.... and got up at 4..... then went on a field trip with the business/marketing classes to Browns stadium, so I was really beat at the end of the day. The upstairs of my house has been VERY neglected, so I skipped the gym, took the most amazing hour nap of my life and then cleaned for the rest of the night. Not good for my body, but great for my mental focus when I see it clean. I also have a cold sore that is growing?! I've had the stupid thing for a WEEK and it's GROWING?! *angry face*. Sooo.... hopefully back on track today. Maybe a bit of punishment through taking some cardio classes.... but most of them aren't cardio today and the one that is is usually cancelled by lack of attendees. We'll see. Link to comment Share on other sites More sharing options...
orkidchild Posted May 2, 2012 Author Share Posted May 2, 2012 I have had NO energy lately. I've had a cold sore since a week and a half ago and yesterday... it decided to get bigger?! I also had three welts... one on my face, two on my neck. What!? So, all I did were back and shoulders yesterday. Then I went home, steamed some veggies and relaxed a bit. I DID, however, get a continuing contact with my school! This is good news. After you ask for one... you can also be let go for absolutely no reason. Tuesday 5/1/12 NOMFCWide Grip Pulldown (on individual cables): Level 12x15, 14x12, 12, 16x10, 10Fixed Lat Pulldown Machine: 90x8, 8, 8, 8T-Bar Machine: 75x10, 10, 10, 10Bent Over DB Row: 25x15, 30x12, 10, 10 DB Shoulder Press: 25x8, 10, 20x10, 10, 10Upright BB Row: 30x12, 12, 12, 12BB Mil Press: 30x15, 15, 15, 15 Link to comment Share on other sites More sharing options...
orkidchild Posted May 3, 2012 Author Share Posted May 3, 2012 The cold sore is now in its original spot.... random spots around my chin... and now the bottom left part of my lip is swollen with two dots. I'm about to RIPMYFACEOFF... but I'm guessing that would be slightly more gruesome. It looks like I have acne or something. The welts, however, are lighter. I'm wondering if this is from using avocado oil on my face?? I'm super-negative-reaction girl. Wednesday 5/2/12 NOMFC Plank Position with feet on ball... pull knees in to chest (I'm sure this has a name...): 20, 15, 15, 20, 25, 30Bicycle Crunch: 35, 30, 35 Spin Class with Nicole :45 Preacher Machine 40x12, 12, 12, 12, 12BB Curl 30x10, 8, 10, 8Seated DB Curl 15x8, 8, 8, 8Standing Cable Curl 30x12, 12, 12 Rope Push-Down 50x20, 10, 10, 8 (I have no idea what happened here....... Ha.)Single Arm Cable Push-Down 20x9, 6, 6, 6Skullcrush 18x15, 24x10, 10DB Tri Press 25x12, 12, 10Dips 8, 11, 12, 12 Link to comment Share on other sites More sharing options...
orkidchild Posted May 7, 2012 Author Share Posted May 7, 2012 So I guess it's not a cold sore... nor is it even viral... according to the dr. Good news: I don't have leukemia and I'm not anemic. I also have higher than average HDL and Low LDL cholesterol (I didn't fast... does that effect it?) Bad news: My overall cholesterol was 131 a year ago... it was 161 this time (again, not fasting?). He was still shocked as to how low it was, though. He has NO idea why I bruise like a 90 year old and he thinks I have *insert big words* on my face... which was perio-something dermatitis.... which (in my head) translates to "something is wrong with the skin around your mouth". Well, duh. He gave me a steroid cream that I "shouldn't use for more than a week, because it'll thin my skin and expose blood vessels".... Might not fill this one.... that FREAKS me out....... He also gave me an antibiotic. He looked perplexed... but said it looks like that (face thing)... which is similar to acne?! What? I'll be 29 on the 19th.... and I've never had skin issues. Bad skin karma? Anyway.... Sunday, 5/6/12 NOMFCLeg Ext: 35x10, 45x10, 55x10, 70x10, 85x10, 100x10, 115x10, 130x10, 145x10, 160x10, 175x10, 10, 6Seated Leg Curl: 55x10, 70x10, 85x10, 100x10, 115x10, 130x10, 10, 10Leg Press: 150x10, 10, 10, 130x10, 110x10, 90x10Stiff Leg Deadlift: 90x15, 12, 12, 12Back Ext: w/10lbx10, 10, 10, 10BB Squat: 95x10, 10, 8 (was exhausted by this. Should do this earlier.) Considering Splitting Hams and Quads. Link to comment Share on other sites More sharing options...
orkidchild Posted May 8, 2012 Author Share Posted May 8, 2012 Monday 5/8/12 NOMFC Three people showed up for spin. We finally convinced a 4th and Patrick (trainer) said he'd do 20 minutes rather than the regular half hour. Spin :20 w/ PatrickTotal Package Training (super fast paced lifting) with Patrick 1:00Spin/Run/Core w/ Jim- :20 Spin, :10 Abs, :15 Run/Wall Sit/Walking Lunges The lunges almost killed me.... my butt is burning from Sunday's workout! Link to comment Share on other sites More sharing options...
orkidchild Posted May 9, 2012 Author Share Posted May 9, 2012 So yesterday I became a single girl.So... I wasn't too motivated at the gym. I pretty much stopped in for an hour (maybe?) then went to dinner with my mom. Tuesday 5/8/12 NOMFC Flat DB Bench: 15x15, 20x15, 25x12, 12, 12, 12Incline DB Bench: 20x12, 12, 25x10, 8, 10Cable Fly: Level 4x15, 6x10, 10, 10 Link to comment Share on other sites More sharing options...
orkidchild Posted May 14, 2012 Author Share Posted May 14, 2012 Wednesday 5/9/12 NOMFC Bent Over DB Row: 15x15, 20x15, 25x15, 15, 15, 15Wide Individual Grip Pulldown: Level 14x15, 15, L16x10, 10 Spin w/Nicole: :45 Close Grip Pulldown: 120x15, 130x10, 10, 10 DB Shoulder Press: 20x12, 12, 11,12BB Upright Row: 30x15, 15, 15, 15Side Raise: 8x10, 15, 12, 15 Link to comment Share on other sites More sharing options...
orkidchild Posted May 14, 2012 Author Share Posted May 14, 2012 Friday 5/11/12 NOMFC 7's: 24x21, 21, 21, 21Alt Hammer: 15x10, 10, 10, 10Alt DB Curl: 15x8, 8, 8, 8 Rope Pressdown: 50x12, 12, 10, 11Overhead Tri Press: 25x9, 10, 10, 10Single Arm Tri Press: 10x10, 12, 12xx8, 10x12Dips: 15, 11, 10, 10 ---| Leg Press Calf Raise Toes In:| 195x15, 15, 15, 15| Leg Press Calf Raise Toes Out:| 195x15, 15, 15, 15--- Link to comment Share on other sites More sharing options...
orkidchild Posted May 15, 2012 Author Share Posted May 15, 2012 Monday 5/14/12 NOMFC Spin :30 w/PatrickTotal Package: (circuit training today then abs) :45 w/PatrickSpin:20, Abs :15, Run/Jumping Jacks/Walking Lunges :15 w/Jim Link to comment Share on other sites More sharing options...
orkidchild Posted May 15, 2012 Author Share Posted May 15, 2012 Oh! I wore my VBB shirt on Friday. I got a "that's not possible"..... Wha? Then later it was a "Oh, well GIRLS could probably do it, but a guy couln't" then "unless you take a lot of shakes/supplements".... then "Oh, I forgot about beans..." Haha.He meant well, I just don't think some people can see how it actually works... because they think we only munch on carrot sticks all day. I told one guy that I gained weight and he was like "HOW?! Don't you just eat vegetables?!" Ha. Link to comment Share on other sites More sharing options...
C.O. Posted February 3, 2014 Share Posted February 3, 2014 How is everything going? Have seen you post in a bit. Link to comment Share on other sites More sharing options...
orkidchild Posted March 14, 2014 Author Share Posted March 14, 2014 (edited) Accidentally submitted the following post twice. Edited March 14, 2014 by orkidchild Link to comment Share on other sites More sharing options...
orkidchild Posted March 14, 2014 Author Share Posted March 14, 2014 (edited) It has been QUITE a long time since I logged in here! Looking back I was either benching wrong or I added the weight together. I am definitely stronger now than I was then. Since my last post I have been let go (along with 20 other teachers) due to budget issues and me being the last hired from my job as a public school art teacher, got a new job, moved from Ohio to the Capital Region and am at an amazing point in my life! My current regimen is 6 days: Cardio, Upper Body, Cardio, Legs, Cardio, Upper Body, Rest I typically throw abs in on Cardio days, then switch Upper and Lower body the following week. Upper Body Ladder-----Assisted pullups 12, 10, 8, 6, 12-----High rope row 12-----Dumbbell bench 12, 10, 8, 6, 12-----Dumbbell fly 12-----Skull-crushers 12, 10, 8, 6, 12-----Over-head Tricep Press 12 Cardio (typically HIIT Running ladder) Legs-----Barbell Squat 10, 8, 6, 4, 10-----Barbell Deadlift 12, 10, 8, 6, 12-----Standing Calf Raise 12, 10, 8, 6, 12 -----Seated Calf Raise 12 Also trying to focus more on nutrition. Cut out eating straight bread/rice/grains for two months to support my boyfriend who is participating in a fitness challenge. I'm still including Clif bars and Clif Builder bars, because I don't run well on low calories. Eventually I will start making my own, but I'm a slave to their convenience. Oh, and Vega Sport protein powder. Everything else is whole food/homemade. Logging my food in "My Fitness Pal", I was shocked at how high my carbs still are (even on days with no clif bars and very little fruit). Not that it's a problem, just wondering what it would have looked like when I had a bagel and vegan cream cheese addiction... Edited March 14, 2014 by orkidchild Link to comment Share on other sites More sharing options...
maybenot Posted March 14, 2014 Share Posted March 14, 2014 Welcome back =D Link to comment Share on other sites More sharing options...
orkidchild Posted March 14, 2014 Author Share Posted March 14, 2014 Welcome back =D Thanks! Link to comment Share on other sites More sharing options...
C.O. Posted May 1, 2014 Share Posted May 1, 2014 Dope glad to hear you're progressing and glad to see you back. Link to comment Share on other sites More sharing options...
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