brispet1 Posted May 16, 2013 Share Posted May 16, 2013 I'll try to get better photos later, been training for a year and a hald with a 4 day split centered around day1 bench, day 2 squat, day 3 overhead press, day 4 deadlift still have a lot of weight to lose but went from around 260 in the first picture down to 192, and then back up to 208 in the second picture http://i1280.photobucket.com/albums/a481/brispet1/81c33bdb-f1ef-4cbd-b520-f16d5f22fca0_zps53521bec.jpg http://i1280.photobucket.com/albums/a481/brispet1/IMG_0427_zps9e5e2216.jpg Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted May 16, 2013 Share Posted May 16, 2013 Congrats on the weight loss. keep up the good work! Link to comment Share on other sites More sharing options...
Foods4Health Posted May 17, 2013 Share Posted May 17, 2013 Awesome job with the weight loss! Definitely put in a lot of work to attain those results. Keep it up! Do you have a journal? Link to comment Share on other sites More sharing options...
Compassion Posted May 20, 2013 Share Posted May 20, 2013 Nice work dude! Link to comment Share on other sites More sharing options...
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