bodyartt Posted November 5, 2014 Share Posted November 5, 2014 I want to clean bulk, not dirty bulk. In the last four months, I have gained 7 kilos ... so basically I've gained almost 2 kilos each month. Is this a good rate, good in the sense that the 7 kilos will be mostly muscle? I've been working out during those months. My point is, if a person gains too much weight per month (like 5 kilos or so), then much of it will be fat. In this context, is 2 kilo a month a safe rate? Link to comment Share on other sites More sharing options...
C.O. Posted November 10, 2014 Share Posted November 10, 2014 Have you tried measuring your bmi or body fat? Link to comment Share on other sites More sharing options...
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