sydneyvegan Posted December 14, 2009 Author Share Posted December 14, 2009 Sorry to hear about the back problems as well. I may have missed something in your log in the past, but do you know what caused the injury and have you been diagnosed with any particular disc issues? Just curious if this was new or an ongoing thing, but either way, hope you feel better before too long! Hey VE, To be honest I really don't know what cause the injury, I just woke up and couldn't walk.I think it might have been bending over to pick up a towel! I think also, a heavy deadlift session could have played a part, but to be honest I don't really know, as there was no, snap type moments or anything.I had it checked out and there is no disc or nerve issues, it's all muscular, which is good to know. Physio etc is helping. Link to comment Share on other sites More sharing options...
Saulo Posted December 14, 2009 Share Posted December 14, 2009 Got tattooed on Saturday, so no gym whilst that healsLet me see Link to comment Share on other sites More sharing options...
vivalasvegans Posted December 20, 2009 Share Posted December 20, 2009 Just checking in to see how your back is doing. Hope all is well. I wanna see your ink too! Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 20, 2009 Author Share Posted December 20, 2009 Got tattooed on Saturday, so no gym whilst that healsLet me see I'll post some photos soon, it's still settling in, plus it isn't finished yet. Just checking in to see how your back is doing. Hope all is well. I wanna see your ink too! Thanks... back still isn't 100% but it is getting better slowly... Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 20, 2009 Author Share Posted December 20, 2009 Saturday Incline Dumbbell Bench - Palms facing1 x 10 x 40kg (88)1 x 10 x 40kg (88)1 x 10 x 40kg (88)Incline suits my back better at the moment, strength is still good in the chest, even after a 2 week break, still it's surprising how you need your back for stability etc... So yeah, couldn't go heavier, even though my chest could have handled it. Flat Dumbbel BenchTried, but couldn't do it with my back Machine Chest Press1 x 10 x 90kg (198)1 x 10 x 95kg (209)1 x 10 x 100kg (100) Cable Cross Overs3 x 10 Low Pull cable cross overs3 x 10 Rope Push Downs3 x 10 Tricep Push Downs3 x 10 1 arm Cable push Downs3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted December 20, 2009 Author Share Posted December 20, 2009 Sunday Pull ups3 x Max Lat Pull downs reverse grip1 x 10 x 90kg (198)1 x 10 x 95kg (209)1 x 8 x 95kg (209) Machine Seated Row1 x 10 1 x 10 1 x 10 Dumbbell Concentration Curls1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Rope Curls1 x 101 x 101 x 10 Cable Curls, lying down version1 x 10 1 x 101 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 3, 2010 Author Share Posted January 3, 2010 Had a week off over Christmas as I was visiting family and the gym in their town is closed for 2 weeks over Christmas, did some push ups etc to keep things going. Trained this weekWednesday - ChestThursday - BackFriday -gym closedSaturday - ShouldersWeight is down to 103kg (226.6) WOOT!!! Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 4, 2010 Author Share Posted January 4, 2010 Sunday Horizontal Leg Press1 x 10 x 200kg (440)1 x 10 x 200kg (440)1 x 10 x 200kg (440)1 x 8 x 200kg (440) Hamstring Curls4 x 10 Calf machine 4 x 10 1 leg at a Time Leg Extensions4 x 10 Cardio I can't do squats or Deads at the moment due to my back. It is definitely improving and I am working on my core Strength a lot. It's just slowly, slowly at the moment. Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 5, 2010 Author Share Posted January 5, 2010 Monday Chin Ups - Palms Facing variety1 x 101 x 101 x 10 Dumbbell 21's1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22) Cable Curls, lying on my back1 x 10 1 x 10 1 x 10 Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 10 1 x 10 ss 1 x 101 x 10 ss 1 x 10 1 arm push Downs1 x 101 x 101 x 10 Reverse Grip 1 arm push downs1 x 101 x 101 x 10 Cardio - 20 mins intervals Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 5, 2010 Author Share Posted January 5, 2010 TuesdayIncline Dumbbell Bench1 x 10 x 45kg (99)1 x 9 x 45kg (99)1 x 8 x 45kg (99)1 x 8 x 45kg (99) Bench 1 x 5 x 105kg (231)1 x 4 x 105kg (231)1 x 8 x 100kg (220)Was a bit fried after the inclines Incline Flyes3 x 10 x 27.5kg (60.5) Cable Cross overs3 x 10 Low Pull Cable Cross Overs3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 6, 2010 Author Share Posted January 6, 2010 Wednesday Pull Ups3 x MAX Reverse Grip Lat Pull Downs1 x 9 x 90kg (198)1 x 9 x 90kg (198)1 x 8 x 90kg (198) Seated Low Row1 x 10 x 100kg1 x 10 x 100kg1 x 10 x 100kg Assisted Pull ups3 x MAX Upright Rows1 x 10 x 53kg (116.5)1 x 10 x 53kg (116.5)1 x 10 x 53kg (116.5) Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 10, 2010 Author Share Posted January 10, 2010 Got tattooed some more on Friday so no upper body again whilst it heals,I'll do some legs this week instead I guess. Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 13, 2010 Author Share Posted January 13, 2010 Wednesday Lunges with 20kg Dumbbells1 x 20 (10 each leg)1 x 20 (10 each leg)1 x 20 (10 each leg) Horizontal Leg Press1 x 10 x 200kg (440)1 x 10 x 200kg (440)1 x 10 x 200kg (440) Hamstring Curls1 x 101 x 101 x 10 Calf Machine1 x 201 x 201 x 20 1 leg at a time Leg Extensions1 x 101 x 101 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 14, 2010 Author Share Posted January 14, 2010 Thursday Incline Dumbbell Bench1 x 10 x 42.5kg (93.5)1 x 10 x 42.5kg (93.5)1 x 8 x 42.5kg (93.5)1 x 8 x 42.5kg (93.5) Bench 1 x 6 x 100kg (220)1 x 5 x 100kg (220)1 x 5 x 100kg (220)1 x 4 x 100kg (220) Cable Cross Overs3 x 10 Low Pull Cable Cross Overs3 x 10 Pec Dec 1 x 10 x 60kg (132)1 x 10 x 60kg (132)1 x 10 x 60kg (132)1 x 10 x 60kg (132) Link to comment Share on other sites More sharing options...
robert Posted January 18, 2010 Share Posted January 18, 2010 Looking solid as usual. So you got more ink? On the arm/shoulder? Or elsewhere? Hope all is great! Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 19, 2010 Author Share Posted January 19, 2010 FridayLat Pull Downs1 x 10 x 90kg1 x 8 x 100kg1 x 8 x 105kg1 x 6 x 105kg Reverse Grip Lat Pull Downs1 x 10 x 110kg1 x 8 x 110kg1 x 8 x 100kg1 x 6 x 110kg 1 arm Seated Row1 x 101 x 101 x 8 1 x 8 Reverse Flyes1 x 10 x 15kg1 x 10 x 15kg1 x 10 x 15kg1 x 10 x 15kg Kipping Pull Ups1 x Max1 x Max1 x Max1 x Max Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 19, 2010 Author Share Posted January 19, 2010 Monday Chins - Palms facing1 x 101 x 101 x 10 Dumbbell Concentration Curls 1 x 10 x 20kg1 x 10 x 20kg1 x 10 x 20kg Rope Curls1 x 10 1 x 10 1 x 10 Flat Bar Cable Curls1 x 10 1 x 101 x 10 Dips1 x 101 x 101 x 10 Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 101 x 10 ss 1 x 101 x 10 ss 1 x 10 1 arm Push downs1 x 101 x 10 1 x 10 1 arm cable Push downs1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 19, 2010 Author Share Posted January 19, 2010 Tuesday Bench 1 x 8 x 100kg (220)1 x 8 x 105kg (231)1 x 7 x 110kg (242)1 x 3 x 115kg (253) Incline Bench1 x 10 x 100kg (220)1 x 10 x 100kg (220)1 x 8 x 100kg (220) Flat Dumbbell Flyes1 x 8 x 35kg (77)1 x 8 x 35kg (77)1 x 8 x 35kg (77) Twisting Incline Dumbbell Bench1 x 6 x 35kg (77)1 x 7 x 35kg (77)1 x 7 x 35kg (77) Cable Crossovers1 x 101 x 101 x 10 Low Pull Cable CrossOvers1 x 101 x 101 x 10 Massive Session, got to be happy with that Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 19, 2010 Author Share Posted January 19, 2010 Looking solid as usual. So you got more ink? On the arm/shoulder? Or elsewhere? Hope all is great! Thanks RC,Training is really disrupted at the moment, basically it's 1 week on then 1 week off, due to tattooing.Got my right arm finishedI start a 3/4 sleave on my left arm on Saturday!So training is going to be disrupted for a little longer yet, oh well Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 20, 2010 Author Share Posted January 20, 2010 WednesdayLat Pull Downs1 x 10 x 100kg (220)1 x 8 x 100kg (220)1 x 8 x 100kg (220) 1 arm seated row1 x 101 x 101 x 10 Bent Over Long Bar Rows1 x 10 x 80kg (176)1 x 8 x 100kg (220)1 x 5 x 100kg (220)1 x 8 x 95kg (209) Reverse Flyes1 x 10 x 15kg (33)1 x 10 x 15kg (33)1 x 10 x 15kg (33) Kipping Pull Ups1 x Max1 x Max1 x Max Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 22, 2010 Author Share Posted January 22, 2010 Thursday Squats1 x 10 x 100kg1 x 5 x 120kg1 x 5 x 120kg1 x 5 x 120kg Lower back felt ok, not great so didn't go heavier Leg Press1 x 10 x 260kg1 x 10 x 280kg1 x 10 x 280kg1 x 8 x 280kg Hamstring curls1 x 101 x 10 1 x 10 Standing calf1 x 12 x 100kg1 x 12 x 100kg1 x 12 x 100kg 1 leg at a time Leg Extensions1 x 101 x 101 x 10 Seated Calf Machine1 x 201 x 201 x 20 Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 24, 2010 Author Share Posted January 24, 2010 Friday Arnie Press1 x 8 x 30kg (66)1 x 8 x 30kg (66)1 x 8 x 30kg (66)1 x 7 x 30kg (66) Seated Lateral Raises1 x 10 x 15kg (33)1 x 10 x 15kg (33)1 x 8 x 15kg (33)1 x 8 x 15kg (33) Front Raises with 20kg plate (44)1 x 101 x 10 1 x 101 x 10 Overhead Press1 x 10 x 50kg (110)1 x 5 x 60kg (132)1 x 5 x 60kg (132)1 x 5 x 60kg (132) Cable Lateral Raise1 x 101 x 101 x 101 x 10 Cable 1 arm Upright Row1 x 101 x 101 x 101 x 10 Rotator Cuff stuff Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 31, 2010 Author Share Posted January 31, 2010 Thursday - Rugby Training - First one of the year.Drills and fitness in the Rain Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 31, 2010 Author Share Posted January 31, 2010 Friday Overhead PressDrop Sets1 x Max x 65kg ss 1 x Max x 60kg ss 1 x Max x 40kg1 x Max x 60kg ss 1 x Max x 50kg ss 1 x Max x 40kg 1 arm Lateral Raises1 x 10 x 22.5kg1 x 10 x 22.5kg1 x 10 x 22.5kg Cable with Rope Front Raises1 x 10 1 x 10 1 x 10 Seated Lateral Raises1 x 10 x 12.5kg 1 x 10 x 12.5kg1 x 10 x 12.5kg 1 arm cable Upright Rows1 x 101 x 10 1 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 31, 2010 Author Share Posted January 31, 2010 SaturdayBarbell Curls1 x 10 x 53kg1 x 8 x 53kg1 x 8 x 53kg Hammer Curls1 x 10 x 25kg1 x 10 x 25kg1 x 10 x 25kg Rope Curls1 x 10 1 x 10 1 x 10 Twisting Bicep Curls1 x 10 x 20kg1 x 10 x 20kg1 x 10 x 20kg Tricep Extensions SS Rope Push Downs1 x 10 ss 1 x 101 x 10 ss 1 x 101 x 10 ss 1 x 10 Tricep Push Downs1 x 101 x 10 1 x 8 1 arm reverse grip push downs1 x 10 1 x 10 1 x 10 1 arm cable push downs1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
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