hilary wright Posted May 19, 2008 Share Posted May 19, 2008 What are BB 21s? Congrats on a massive hack squat! Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 19, 2008 Author Share Posted May 19, 2008 What are BB 21s? Congrats on a massive hack squat! Thanks... Probably should have put Barbell Bicep Curls - 21's21's are,7 reps Halfway up7 reps Halfway down7 Full Reps. Link to comment Share on other sites More sharing options...
robert Posted May 19, 2008 Share Posted May 19, 2008 I'm going to start mixing in some 21's every once in a while for my arm workouts too. I'm trying a variety of new things and it's just one small application that keeps training fun and exciting. I love doing new things and then really liking the exercise and applying it in future workouts. Link to comment Share on other sites More sharing options...
hsorlando Posted May 19, 2008 Share Posted May 19, 2008 21s are great, and terrible at the same time. I've done some before, didn't know they were called 21s but still did them. And boy did I feel them too! Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 19, 2008 Author Share Posted May 19, 2008 Yeah I think 21's are a great exercise...I try and mix things up and push things to the next level as much as possible to keep my body guessing and responding. Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 19, 2008 Author Share Posted May 19, 2008 Monday NightWent to the gym again and did a RPM class so got some good cardio.(I haven't been twice in one day for a while) Link to comment Share on other sites More sharing options...
hilary wright Posted May 20, 2008 Share Posted May 20, 2008 oh . . . I've only been doing 14s . . . got to switch to 21s now... hopefully help out my pipecleaner arms! Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 20, 2008 Author Share Posted May 20, 2008 Tuesday session 1 - weights - 1:30pm Pull Ups3 x 10 Wide Grip Machine Rows3 x 10 x 150 Iso Lat Pull Downs (I really like the form this makes you use)3 x 10 x 225 1 arm Rows3 x 10 x 100 Dumbbell Bicep 21's2 x (7 x 45 SS 7 x 33 SS 7 x 22)1 x (7 x 45 SS 7 x 33 SS 7 x 22 SS 7 x 16) - added another 7 on last rep for fun Barbell curls3 x 10 x 66 Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 20, 2008 Author Share Posted May 20, 2008 Tuesday Session 2Rpm Class - pushed it hard... Seated Dumbbell Shoulder Press3 x 10 x 77 (Time to go up a weigh again) Seated Lateral Raises3 x 10 x 22 (Also Time To go up) Front Raises3 x 10 x 39 Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 21, 2008 Author Share Posted May 21, 2008 Wednesday Session 1Decline Bench1 x 10 x 90 - warm up1 x 10 x 1542 x 10 x 176 Incline Dumbbell Bench 1 x 10 x 82.51 x 10 x 82.51 x 10 x 88 Rope Extensions SS Rope Push Downs3 x 10 SS 3 x 10 1 arm Push downs3 x 10 Reverse Curl - middle of the horseshoe type tri exercise3 x 10 Skull Crushers SS close grip BenchWeight it low as gym I went to has limited Barbells etc3 x 10 x 66 SS 3 x 10 x 66 Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 21, 2008 Author Share Posted May 21, 2008 Wednesday - session 2About to head off to Rugby Training.Not sure my heart is really into running around getting smashed up for 2 hours in the cold and dew, but what can you do... Link to comment Share on other sites More sharing options...
Zack Posted May 21, 2008 Share Posted May 21, 2008 Wednesday - session 2About to head off to Rugby Training.Not sure my heart is really into running around getting smashed up for 2 hours in the cold and dew, but what can you do... listen to chopper in times like these. HARDEN THE FUCK UP. Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 21, 2008 Author Share Posted May 21, 2008 Wednesday - session 2About to head off to Rugby Training.Not sure my heart is really into running around getting smashed up for 2 hours in the cold and dew, but what can you do... listen to chopper in times like these. HARDEN THE FUCK UP. Ha ha, Well said Zack... Thanks for that... Still one of these days I'll have to post a photo of my bruises they can be pretty impressive. Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 23, 2008 Author Share Posted May 23, 2008 Hammer Plate Loaded Lat Pull Downs3 x 10 x 308 1 arm seated row1 x 10 x 1602 x 10 x 176 Wide Grip Machine Row3 x 10 x 180 High Pull Row3 x 10 x 220 Dumbbell 21's3 x (7x45 ss 7 x 33 ss 7 x 22) Barbell 21's3 x 21 x 66 Machine Shoulder Press3 x 10 x 176 Cable Lateral Raises 3 x 10 Cable Front Raises3 x 10 Abs Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 27, 2008 Author Share Posted May 27, 2008 Hmmm Lets see.Thursday - Lost my job - Second time I have been made redundant in a year.Friday - Went to the gym and did Chest back and shoulders, a good session with some nice weightSaturday - Played Rugby and managed to damage my ankle in a tackle, Ligament damage, so can't play for 4 - 5 weeks...Sunday - R.I.C.Eing ankleMonday - X-rays (Thought I could have a break, luckily I don't), Physio and Job hunting, joy oh joy.... Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 29, 2008 Author Share Posted May 29, 2008 WednesdayChest - (wasn't sure how well I could push off from my ankle so started with machines) Hammer Iso Chest1 x 10 x 2201 x 10 x 2421 x 10 x 2421 x 8 x 2641 x 4 x 264 Seemed ok so did some dumbbell work Incline Dumbbell Press1 x 10 x 82.51 x 10 x 82.51 x 8 x 82.5 Rope Extensions SS Rope Push Downs3 x 10 ss 3 x 10 1 arm Push Downs3 x 10 Reverse curl cable things (To work middle of Horseshoe)3 x 10 Machine Dips3 x 10 x 220 Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 29, 2008 Author Share Posted May 29, 2008 Iso Plate loaded Lat Pull downs3 x 10 x 308 1 arm seated row3 x 10 x 176 Wide Grip Machine Row3 x 10 x 180 Reverse cable flyes3 x 10 Barbbell 21's3 x 21 x 66 Cable curls3 x 10 Seated Shoulder Press1 x 10 x 1761 x 10 x 2001 x 9 x 200 Front Raises3 x 10 x 39 Seated Lateral Raises3 x 10 x 22 Link to comment Share on other sites More sharing options...
robert Posted June 12, 2008 Share Posted June 12, 2008 How are things going man? I've missed you..... Hope all is great! Link to comment Share on other sites More sharing options...
sydneyvegan Posted June 13, 2008 Author Share Posted June 13, 2008 How are things going man? I've missed you..... Hope all is great! Thanks Robert,Been a little quiet both on the forum and in the gym lately, as I have a lot going on.On the gym front, I missed 2 weeks in total, but back into it this week, one week was due to my ankle - I couldn't really walk for a week, then I got some more done on my tattoo, so missed a week because of that.Apart from that I've been busy job hunting etc... Link to comment Share on other sites More sharing options...
sydneyvegan Posted June 13, 2008 Author Share Posted June 13, 2008 TuesdayIso Hamme rPlate loaded lat pull down3 x 10 x 308 1 arm seated row3 x 10 x 180 Very Wide Grip Machine Row3 x 10 x 180 Reverse cable flyes - hitting traps3 x 10 Chins3 x 10 Barbell 21's3 x 21 x 66 Machine Shoulder Press1 x 10 x 1761 x 10 x 1861 x 6 x 186 Seated Lateral Raises3 x 10 x 28 Front Raises 3 x 10 x 33 Link to comment Share on other sites More sharing options...
sydneyvegan Posted June 13, 2008 Author Share Posted June 13, 2008 Wednesday - First Session with new gym buddy Incline Dumbbell Bench3 x 10 x 88 Dumbbell Bench1 x 10 x 1001 x 9 x 1001 x 7 x 100 Low Pull Cable Cross overs3 x 10 Pushups - 1 hand on ball3 x 20 (10 each side) Rope Extensions SS Rope Push Downs3 x 10 ss 3 x 10 1 arm Push Downs3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted June 13, 2008 Author Share Posted June 13, 2008 Thursday Pull ups3 x Max Lat Pull Downs3 x 10 x 212 Very Wide Grip Machine Row3 x 10 x 150 Reverse cable flyes - traps3 x 10 Dumbbell 21s3 x (7 x 45 + 7 x 33 + 7 x 22) Cable Curls3 x 10 Seated Mil Press1 x 8 x 771 x 8 x 771 x 8 x 77 Seated Lateral Raises3 x 10 x 28 Cable Front Raises3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted June 16, 2008 Author Share Posted June 16, 2008 SaturdayBench 1 x 10 x 2201 x 10 x 2201 x 7 x 220Weak on this, I don't really know why Incline Dumbbell bench3 x 10 x 82.5 Pec Dec1 x 10 x 1402 x 10 x 160 Dips3 x 10 Rope Extensions SS Rope Push Downs3 x 10 ss 3 x 10 1 arm Push Downs3 x 10 Flat Bar Push Downs3 x 10 Abs Link to comment Share on other sites More sharing options...
sydneyvegan Posted June 17, 2008 Author Share Posted June 17, 2008 SundayWorked on Animal Liberation stall at Vegan Expo here in Sydney.I made sure it was one of my re-feed days, so plenty of Cake, slices, cup cakes, ginger bread, chocolate as well as a lot of other good stuff Link to comment Share on other sites More sharing options...
sydneyvegan Posted June 17, 2008 Author Share Posted June 17, 2008 MondayDidn't get a chance to go to the gym, had a job interview then had another photo shoot for the anti-fur campaign. Back in the gym tomorrow. Link to comment Share on other sites More sharing options...
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