sydneyvegan Posted July 6, 2008 Author Share Posted July 6, 2008 SaturdayLat Pull downs3 x 8 x 242 1 arm seated row3 x 8 x 220 Bent over rows3 x 10 x 132 - Form was terrible, so spent a lot of time trying to correct it, I haven't done bent over rows for ages so it takes a little while to come back Chin ups3 x Max Barbell Curls3 x 10 x 77 Seated Shoulder Press3 x 8 x 220 Front Raises with 45lb plate3 x 10 Lateral Raises3 x 10 x 28 Abs Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 6, 2008 Author Share Posted July 6, 2008 SundayLeg Press1 x 10 x 901 x 10 x 1801 x 10 x 4401 x 8 x 5281 x 8 x 7041 x 8 x 704 Leg Extensions1 x 10 x 230 1 x 10 x 230 1 x 10 x 230 1 x 10 x 230 Single leg Machine Calf Raises3 x 20 - different weights for each leg Abs Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 7, 2008 Author Share Posted July 7, 2008 Hammer Iso Bench 1 x 10 x 2641 x 8 x 2861 x 8 x 2971 x 6 x 302 Hammer Incline Iso 3 x 8 x 242 Cable Cross Overs Low + Medium + High3 x (10 x L ss 10 x M ss 10 x H) Seated Dip 3 x 10 x 220 Rope Push Downs3 x 10 Wanted to do more tri's but the gym was packed and I decided I'd had enough. Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 9, 2008 Author Share Posted July 9, 2008 Hammer - Plate Loaded Iso Lat Pull Downs3 x 10 x 308 1 arm Rows3 x 10 x 100 Very Wide Grip Machine Row3 x 10 x 180 Barbbell 21's3 x 21 x 77 Rope Curls - RC Style3 x 10 Seated Machine Shoulder Press 1 x 10 x 2421 x 8 x 2421 x 8 x 220 Gym was super busy, so left it at that. Link to comment Share on other sites More sharing options...
pazios2002 Posted July 9, 2008 Share Posted July 9, 2008 I love your signature: Have you ever loved someone so much you didn't care what happened to yourself? You Just had to be with them. If they look at you, your heart stops. If you feel their breath on your skin, you just ache. Have you ever craved someone so much you didn't exist anymore? Thats how i feel about me. Anyway keep up the good work and good luck with the Riugby in a few weeks. Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 9, 2008 Author Share Posted July 9, 2008 Ha ha... It's from a Movie called "The Hole"It's also been used in a Dance Track... Thanks, I'm looking forward to playing Rugby again, injuries can be so frustrating. Link to comment Share on other sites More sharing options...
robert Posted July 10, 2008 Share Posted July 10, 2008 Nice to see you around here again. I know you're busy and that is great! Me too. Thanks again for thinking of me the other day. My roommates all think you're great! V.V. won't be the same without you but we know we'll see you again one of these days.....possibly over in your neck of the woods I'm doing overhead presses a couple of times a week and thought of you because you were doing them out here last year. I love compound movements and I'm working hard to ad more of them in to my program all the time. Keep on lifting heavy and have fun! Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 10, 2008 Author Share Posted July 10, 2008 (edited) Nice to see you around here again. I know you're busy and that is great! Me too. Thanks again for thinking of me the other day. My roommates all think you're great! V.V. won't be the same without you but we know we'll see you again one of these days.....possibly over in your neck of the woods I'm doing overhead presses a couple of times a week and thought of you because you were doing them out here last year. I love compound movements and I'm working hard to ad more of them in to my program all the time. Keep on lifting heavy and have fun! Hey Robert,Thanks Robert, Still busy, on top of other things I have to look for a new place to live, one of my housemates has been getting more and more difficult to live with and I have been putting up with it, the final straw was when he came home and started ranting on about how vegan food smelt nausiating and ing. I fought back, so now I have to move in the next few weeks...I'm pretty disappointed about missing VV, but I'm thinking about a visit over your way towards the end of this year or next year, depending on how things go.Great to hear that you are doing overhead presses, they are such a great exercise. I can't actually do them at the moment due to some tendonitis in my elbow - Cleaning the weight to my chest seems to aggrevate it pretty badly... Edited July 10, 2008 by sydneyvegan Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 10, 2008 Author Share Posted July 10, 2008 Went to Rugby Training last night, for the first time in about 7 weeks...I had my ankle strapped pretty heavily and kept things light, and it went pretty well...It has even pulled up ok this morning, a little bit stiff, but nothing serious... Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 13, 2008 Author Share Posted July 13, 2008 Hammer Iso Bench1 x 10 x 2861 x 8 x 2981 x 6 x 298 Hammer Iso Incline3 x 8 x 220 Cable Flyes (Low, Medium, High)3 (1 x 10 x H ss 1 x 10 x M, ss 1 x 10 x L) Rope Extensions SS Rope Pushdowns3 x 10 ss 3 x 10 1 arm push downs3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 13, 2008 Author Share Posted July 13, 2008 Lat Pull Downs3 x 10 x 225 Close reverse grip Pull downs3 x 10 x 242 1 arm Machine Row3 x 8 x 210 Very Wide Grip Machine Row3 x 10 x 180 Chins3 x Max with negatives on last rep Barbell Curls3 x 10 x 77 Seated Shoulder Press3 x 10 x 220 Front Raises with Plate3 x 10 x 45 Cable Lateral Raise3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 14, 2008 Author Share Posted July 14, 2008 MondayLeg Press1 x 10 x 90 1 x 10 x 1801 x x 10 x 4401 x 10 x 5281 x 10 x 7041 x 6 x 704 Leg Extensions4 x 10 x 242 Hamstring Curls4 x 10 x 180 Calf machineDifferent weights on each leg because of ankle4 x 20 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 15, 2008 Author Share Posted July 15, 2008 Hammer incline Chest Press1 x 10 x 2421 x 10 x 2421 x 10 x 242 Hammer iso bench1 x 10 x 2641 x 8 x 2861 x 6 x 286 Incline flyes1 x 10 x 451 x 10 x 501 x 10 x 50 Dips1 x 201 x 141 x 10 Rope Extensions SS Rope Push Downs3 x 10 SS 3 x 10 Flat Bar Push Downs3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 15, 2008 Author Share Posted July 15, 2008 Thought it was about time for an UPDATE Height - 192cm - This hasn't Changed from Last timeWeight - 230 - I've lost weight in the last few weeks, been pretty stressed and not felt like eatingOther - Tendonitis in my elbow is slowly improving, I just can't do certain exercises. Ankle is improving also Physio and acupuncture seem to be working, so should be back on the Rugby field in 2 weeksImprovements - Lost bodyfat from my stomach - gone in a hole on my belt, which is nice, Increased strength through the Upper back and shoulders.Problem Areas - Legs have fallen away a little as I've not been able to train them properly for 7 weeks, Getting back into it now, should start squatting again soon, once I have improved balance (My ankle has forgotten how to balance etc - so I'm still getting that back - standing on wobble boards etc) Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 16, 2008 Author Share Posted July 16, 2008 Hammer Iso Plate Loaded Lat Pull Down1 x 10 x 3081 x 10 x 3501 x 8 x 350 1 arm Rows3 x 10 x 100 Reverse Cable Flyes3 x 10 Very Wide Grip Machine Row3 x 10 x 180 Pull ups - Straight arms at the bottom of movement10, 10, 9 Barbell Curls with negatives on all reps3 x 10 x 77 Seated Machine Shoulder Press1 x 10 x 2421 x 8 x 2421 x 8 x 242 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 20, 2008 Author Share Posted July 20, 2008 Hammer iso bench1 x 10 x 3081 x 8 x 3081 x 6 x 308 + 1 x 4 x 264 to make 10 Incline Dumbbell bench 3 x 8 x 88 Seated Dip3 x 10 x 242 Rope Push Downs SS Rope Extensions3 x 10 ss 3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 20, 2008 Author Share Posted July 20, 2008 Saturday Hammer Iso LAt Pull Downs1 x 10 x 3521 x 7 x 3961 x 8 x 352 1 arm row3 x 10 x 100 Close and reverse grip Lat Pull downs3 x 8 x 250 Chins - Arms Straight at the bottom3 x MAX Barbell curls with negatives3 x 10 x 77 Seated shoulder Press3 x 10 x 220 Front Raises with Plate3 x 10 x 45 Seated Lateral Raises3 x 10 x 22 Link to comment Share on other sites More sharing options...
michaelhobson Posted July 21, 2008 Share Posted July 21, 2008 You giant vegan-beast of a man! I just noticed your training log has had over 35,000 views! Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 21, 2008 Author Share Posted July 21, 2008 You giant vegan-beast of a man! I just noticed your training log has had over 35,000 views! Thank you I think it's great that so many people have checked out my log, Even though I'm not gaining massive amounts of muscle or strength.I guess the log is a good illustration of what it takes to stay at a certain level, with injuries and whatever else life throws your way. Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 21, 2008 Author Share Posted July 21, 2008 Hammer Iso Bench 1 x 10 x 3081 x 8 x 308 1 x 6 x 3081 x 10 x 264 Incline Hammer Bench 1 x 10 x 2421 x 8 x 2641 x 6 x 2641 x 5 x 264 Seated Dip Machine1 x 10 x 2641 x 9 x 2641 x 7 x 264 Rope Extensions SS Rope Push Downs3 x 10 ss 3 x 10 1 arm push Downs3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 22, 2008 Author Share Posted July 22, 2008 Iso, Hammer, plate loaded pull downs1 x 8 x 3521 x 8 x 3521 x 8 x 352(I'm using straps, as my hands give out way sooner than my back does, Had great form last night, so noticed quite of the meat heads looking suitably impressed, Damn - if only I had my VBB&F shirt on) 1 arm Seated Row3 x 10 x 210 Dumbbell Shrugs1 x 10 x 100 - Torn a callus - better file them off a bit1 x 15 x 901 x 15 x 90 Chins - Straight arms at the bottom3 x Max Barbell curls with negatives3 x 10 x 77 Seated Shoulder Press3 x 8 x 230 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 25, 2008 Author Share Posted July 25, 2008 Thursday - Was meant to have Rugby Training, but when we arrived at the ground it has been closed due to the rain.I had spent the whole day siking myself up for training, as it is cold and wet at the moment, so it was a bit of a let down to not actually train. Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 27, 2008 Author Share Posted July 27, 2008 SaturdayHammer Iso bench 1 x 6 x 3081 x 5 x 3081 x 8 x 2861 x 4 x 286(This was really tough today, can't really say why. I was feeling pretty tired, maybe that was it) Incline Dumbbell Bench3 x 8 x 88 Cable Crossovers (L, M, H)3 x (1 x 10 x L ss 1 x 10 x M ss 1 x 10 x H) 1 arm Tricep Push Downs3 x 10 Rope Extensions SS Rope Push Downs3 x 10 ss 3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 27, 2008 Author Share Posted July 27, 2008 SundayHammer Iso Lat Pull Downs3 x 10 x 396 Close Grip, Reverse Pull Downs1 x 8 x 2601 x 10 x 2421 x 1 x 315 (Wanted to see if I could do it, ha ha, I can)1 x 10 x 242 Very Wide Grip Machine Row (concentrating on Rhomboids)3 x 10 x 180 Dumbbell Pull Overs3 x 10 x 66 Dumbbell 21s3 x (7 x 45 ss 7 x 33 ss 7 x 22) Barbell curls with negatives3 x 10 x 77 Seated Shoulder Press3 x 10 x 220 Front Raises with plate3 x 10 x 45 Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 28, 2008 Author Share Posted July 28, 2008 Monday SquatsWarm up1 x 10 x 2201 x 10 x 2201 x 10 x 2201 x 10 x 2201 x 8 x 220(I realise the weight is really low, but I haven't squatted for over 2 months. My ankle seem to handle it well, a couple of times my balance was a little off, but it all came together in the end. I'm looking forward to upping the weight a bit next week) Leg Press1 x 10 x 3501 x 10 x 4401 x 10 x 5201 x 6 x 6201 x 6 x 700(To be honest my legs were a little fried after the squats, so this was tough) Calf machine3 x 20 - One leg at a time Link to comment Share on other sites More sharing options...
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