sydneyvegan Posted March 1, 2007 Author Share Posted March 1, 2007 When it's muscle soreness I'm happy to train... I've done something to my rotator cuff playing volleyball, so it's more a nerve, not very good type pain. I have been doing exercises and have taken a break from volleyball for a while and it is getting better slowly. Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 2, 2007 Author Share Posted March 2, 2007 Bench 1 x 132 x 201 x 8 x 2201 x 6 x 2201 x 6 x 2201 x 10 x 132, with long pause at the bottom Barbell curls5 x 10 x 90 Dumbbell Shrugs5 x 10 x 90lbs each side Tricep Pushdowns5 x 10 x 180 Lat Pull Downs1 x 10 x 1601 x 10 x 1801 x 10 x 2001 x 10 x 2001 x 10 x 200 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 5, 2007 Author Share Posted March 5, 2007 Had a rather big weekend, which involved dancing non stop for 6 hours in the early hours of Sunday morning, and then doing another 7 hours of partying on Sunday afternoon, so I guess that was a work out...Felt pretty bad yesterday and even worse today, so no training... uuurrrgghhhhh Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 7, 2007 Author Share Posted March 7, 2007 I've Decided that I'm taking this week off from the gym. I still feel a bit under the weather after the weekend and I haven't had a break in a while so I think it will do me good. I'll be back into it next week, I've decided I want to get Huge, so I might aim to get as big as 250lbs. Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 12, 2007 Author Share Posted March 12, 2007 Bench6,6,5,5 x 220 Incline Bench 8,10,8 x 154 Low Cable Cross Overs3 x 10 x 60lbs each side 1 arm push downs3 x 10 x 70 Rope Push downs3 x 10 x 120 Cable Kick backs3 x 10 x 30 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 13, 2007 Author Share Posted March 13, 2007 Incline Dumbbell Curls3 x 10 x 45lbs each hand Reverse Grip Ezy Bar Curls3 x 10 x 90 Barbell curls3 x 10 x 90 Bent Over Rows3 x 10 x 154 Back Pull ups - I don't know what to call this but you lie under a bar a pull yourself up to it.3 x 10 Seated Row3 x 10 x 245lbs Lat Pull Downs3 x 10 x 200 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 14, 2007 Author Share Posted March 14, 2007 Inclined Leg Press1 x 10 x 4401 x 10 x 6161 x 10 x 7041 x 3 x 900 (BP)1 x 10 x 440 Straight leg Dead lifts1 x 10 x 1321 x 10 x 2201 x 10 x 220 1 x 10 x 220 Leg Extensions4 x 10 x 200 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 15, 2007 Author Share Posted March 15, 2007 Dumbbell bench Press9,7,5,3 x 200lbs Incline Dumbbell Bench 4 x 9 x 132 Skull Crushers SS Close Grip Bench4 x 10 x 90lbs Bench dips 4 x 10 + 90lbs 1 arm Push Downs4 x 10 x 80lbs Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 16, 2007 Author Share Posted March 16, 2007 Reverse Grip Ezy Bar curls SS incline Dumbbell curls3 x 10 x 90 SS 3 x 10 x 39 Dumbbell 21s3x (7 x 39 + 7 x 27 + 7 x 18) Lat Pull Downs2 x 10 x 2002 x 10 x 210 long bar, bent over rows1 x 10 x 451 x 10 x 901 x 10 x 1321 x 4 x 1761 x 10 x 1321 x 10 x 90 Seated Row4 x 10 x 245 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 19, 2007 Author Share Posted March 19, 2007 Bench 1 x 6 x 2201 x 6 x 2311 x 5 x 2421 x 4 x 253 (3 really as the last was mostly my spotter) Incline Dumbbell Bench 9,9,7 x 154 Low Cable Crossovers3 x 10 x 60lbs each side Rope Extensions SS Rope Push Downs3 x 10 x 120 1 arm push downs3 x 10 x 80 Cable kick backs3 x 10 x 40lbs Link to comment Share on other sites More sharing options...
Zack Posted March 19, 2007 Share Posted March 19, 2007 You are seriously strong...... Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 19, 2007 Author Share Posted March 19, 2007 I'm working on it I want to get my MAX Bench up to 300lbs, then I'll be happy Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 20, 2007 Author Share Posted March 20, 2007 Barbell 21s.3 x 21 x 90 Hammer Curls3 x 10 x 45lbs each side Barbell curls3 x 10 x 90 Lat Pull Downs1 x 10 x 2201 x 9 x 220 1 x 8 x 220 1 x 6 x 220 Long Bar Bent over rows1 x 10 x 1321 x 10 x 1541 x 10 x 1661 x 4 x 176 Seated Row4 x 10 x 245 Back Pull Ups4 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 21, 2007 Author Share Posted March 21, 2007 Box Squats1 x 10 x 901 x 10 x 1761 x 4 x 2641 x 4 x 2641 x 4 x 2641 x 1 x 264 - Failure Leg Extensions4 x 10 x 200 Good Mornings4 x 10 x 90 Link to comment Share on other sites More sharing options...
Wobbly Lifter Posted March 22, 2007 Share Posted March 22, 2007 Nice to see you doing squats again Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 22, 2007 Author Share Posted March 22, 2007 Yeah you shamed me into it lol...It felt pretty good too. Link to comment Share on other sites More sharing options...
clark X kent Posted March 22, 2007 Share Posted March 22, 2007 Hey you're signature is from little britain ! ONE OF THE COOLEST SHOWS EVER Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 23, 2007 Author Share Posted March 23, 2007 Yeah I love Little Britain Only a couple of people on here know where it is from. Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 23, 2007 Author Share Posted March 23, 2007 No Training Yesterday or Today, I've got the Flu so I feel pretty bad. I might go to a sauna and try and sweat it out in the next few days, until then it's drink lots of water and eat really well. Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 26, 2007 Author Share Posted March 26, 2007 First Training back after flu, so still feeling pretty weak. So it was a short workout as a result. Dumbbell bench1 x 8 x 2001 x 4 x 2001 x 6 x 2001 x 3 x 200 Incline Dumbbell Bench1 x 10 x 1541 x 7 x 1541 x 6 x 1541 x 8 x 154 1 arm pushdowns4 x 10 x 80 Rope Pushdowns4 x 10 x 120 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 27, 2007 Author Share Posted March 27, 2007 Lat Pull Downs4 x 10 x 210 Long bar Rows4 x 10 x 132 1 arm rows4 x 10 x 100 Barbell 21s3 x 21 x 90 Hammer Curls1 x 6 x 45lbs each side1 x 6 x 50 lbs each side1 x 6 x 55lbs each side Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 28, 2007 Author Share Posted March 28, 2007 Squats1 x 10 x 1761 x 10 x 2641 x 6 x 3521 x 2 x 352 Good Mornings4 x 10 x 132 Leg Extensions4 x 10 x 200 Seated Leg Press4 x 10 x 300 Machine Shoulder Press - 4 x 10 x 100 - ok my shoulder is weak but getting better Link to comment Share on other sites More sharing options...
Wobbly Lifter Posted March 28, 2007 Share Posted March 28, 2007 Hey, good squatting. You're a strong one! Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 29, 2007 Author Share Posted March 29, 2007 Thanks, some of the heavy sets weren't that pretty, but they felt plenty heavy Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 29, 2007 Author Share Posted March 29, 2007 Incline Dumbell bench 1 x 7 x 2001 x 5 x 2001 x 4 x 2001 x 3 x 200(This totally smashed my chest) Bench 4 x 4 x 220 (Hmmmm ) Skull Crushers SS Close Grip Bench4 x 10 x 77 Rope Push Downs4 x 10 x 120 Cable Kick-backs4 x 10 x 40 Link to comment Share on other sites More sharing options...
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