andgbr Posted March 21, 2007 Share Posted March 21, 2007 i always hear people saying that while you're detoxing you're suppose to rest and sleep a lot, and avoid putting stress in your body like exercising for instance. but few days ago, somebody said that we ARE suppose to exercise because that'd help the body cleaning out faster.. my idea is that perhaps we're suppose to exercise while detoxing, but just a little.. well, but i'm not sure.. can anyone tell me which one is the best for detoxification? Link to comment Share on other sites More sharing options...
Jessifly Posted March 21, 2007 Share Posted March 21, 2007 I've read that cardio is good for detoxing but weightlifting while detoxing can make you sick from lactic acid Link to comment Share on other sites More sharing options...
Odidnetne Posted March 22, 2007 Share Posted March 22, 2007 I've read that cardio is good for detoxing but weightlifting while detoxing can make you sick from lactic acid I was just going to say "Don't lift weights or anything, but get some fresh air and walk around, do stuff like that." Link to comment Share on other sites More sharing options...
Guest Posted March 22, 2007 Share Posted March 22, 2007 I did an 8 day fast and trained right through it. The first three days I rode 50miles each day then the last 4 I rode 35. I felt really good actually. I only took one day off. Link to comment Share on other sites More sharing options...
Bigbwii Posted March 22, 2007 Share Posted March 22, 2007 If you can walk...you can train!!! Link to comment Share on other sites More sharing options...
Michelle Posted March 22, 2007 Share Posted March 22, 2007 I think your body will tell you what it needs, all you need to do is listen and follow. Link to comment Share on other sites More sharing options...
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