xtend

[chrisjs]

But the package says endurance enhancer. I need to mix this with sugar.

 

Also, how much are you taking? For a guy, I think you should be doing at least 6 scoops with no more than about 36 oz of water sipped throughout your workout. Try doing it that way to see if you feel any difference.

 

I feel that it gives me extra energy and strength during my workouts even though its primary purpose is for recovery and preserving lean muscle.

 

And just one more small observation... I think you should give it a few weeks before you decide if something is right for you or not rather than just a couple of workouts.

 

I'm 175 lbs and taking 4 scoops, drink about 1/4 of it before and sip throughout. I have an issue with crashing blood sugar when exercising, so the juice helps a lot with that. I was hoping the xtend would help in that regard (hoped it's be better than drinking nothing, at least) but I'm going to try mixing the xtend with dextrose for a few more sessions.