kaizen

Guys, Thanks for your replies and I understand your thoughts on eating fish/turkey/eggs. Its not that I love to eat those foods and the reason I am eating is because I am trying to loose fat/gain muscle while training. The main reason I am trying to get in touch with Dr Fred is to get this part right while fulfilling my objectives. I will greatly appreciate if you can give your thoughts about my intent of the post. Thanks Kaizen.

Hello guys, I have been eating about 60% raw in form of fruits and vegetables and thinking about taking it to the next level. I am also trying to build my body by loosing fat and gaining more lean muscles( right now I am at about 18% body fat for 160lbs). I was looking around and came across Juice Feasting by Angela Stokes. I wanted to do this feasting, but it says I cannot work out untill I am into 45 days of feasting. I emailed Matt Monarch of rawspirit.org and he recommended to talk with Dr Fred Bisci. Seems like Fred has worked with lot of athletes and lifters. My main goals are to incorporate more green juices/raw food into my regimen and still workout 6 days/week. Right now I train 3 days of cardio and 3 days of Weights. While I eat healthy, my food right now includes fish and turkey ,cooked beans, eggs, rice and Quinoa flakes. I like the simiplicity of rawfood and clairty/high energy it gives me to do more productive things. I would appreciate if you guys can offer opinions on your experiences with Dr Bisci and/or Juice Feasting. Thanks, Kaizen.

Hey Joe, Thanks for your reply. Yeah..I am not a vegan yet. My trainer and Naturopathic doctor recommened taking fish/turkey to keep up with building muscles. I am not a fan of eating this stuff, but I dont know what to subsititute. I am actually talking with Dr Fred Bisci next week to discuss this....

Hello guys, I have been eating about 60% raw in form of fruits and vegetables and thinking about taking it to the next level. I am also trying to build my body by loosing fat and gaining more lean muscles( right now I am at about 18% body fat for 160lbs). I was looking around and came across Juice Feasting by Angela Stokes. I wanted to do this feasting, but it says I cannot work out untill I am into 45 days of feasting. I emailed Matt Monarch of rawspirit.org and he recommended to talk with Dr Fred Bisci. Seems like Fred has worked with lot of athletes and lifters. My main goals are to incorporate more green juices/raw food into my regimen and still workout 6 days/week. Right now I train 3 days of cardio and 3 days of Weights. While I eat healthy, my food right now includes fish and turkey ,cooked beans, eggs, rice and Quinoa flakes. I like the simiplicity of rawfood and clairty/high energy it gives me to do more productive things. I would appreciate if you guys can offer opinions on your experiences with Dr Bisci and/or Juice Feasting. Thanks, Kaizen.

Guys, Very excited to be here. First off, I applaud you all for becoming vegans/raw vegans. I used to be eating all kinds of food, but right now eliminated meat of my diet and part of my foods are natural and other would be whole grain. I wanted to run by you guys for an opinion. I started with ' Body for Life' program 10 weeks ago. Some where in the middle I hired a trainer for perfecting my form and technique. I am doing 3 days of cardion and 3 days of weight training. I have attched a sample mean plan with this. My main concern is my fat loss is not that big as I had expected. I expected about 5% body fat reduction. But I have acheived less than 2%. Can you guys help me out here? I am 32 years old Indian living in US, started with 22.1% Body Fat. Thanks Kaizen. Morning Calories Fat in Grams Carbohydrates in Grams Protein In Grams About 6.00Am 1 Banana 90 0.3 23.1 1.1 Handful of Baby Spinach 24 0.06 4.8 3.6 1 Heaping of Protein Powder 57.5 0.5 3 18 1/2 cup of Blueberries 41.5 0.25 10.5 0.55 1 Medium Apple 72 0.2 19.1 0.4 Total 285 1.31 60.5 23.65 About 8.00Am 1 Banana 90 0.3 23.1 1.1 Handful of Baby Spinach 24 0.06 4.8 3.6 2 Heaping of Protein Powder 115 1 6 36 1cup of Blueberries 83 0.5 21 1.1 6 Medium Strawberries 24 0.258 5.4 0.6 1 Medium Apple 72 0.2 19.1 0.4 Total 408 2.318 79.4 42.8 3 Multivitamins About 10.30 Am 2 TBSP Half/Half 39 3.5 1.1 0.9 1 Pack of Splenda 4 1 Small Coffee 2 Total 45 3.5 2.1 0.9 About 11.43 Am 1 Organic Food Bar 300 14 34 14 About 1.30 PM Garden Veggie Burger S/W 2 Slices of Sprouted Wheat Whole Grain Bread 160 0 36 6 1 Garden Veggie Burger 120 6 7 10 Total 280 6 43 16 About 3.00PM 3 Heapings of Protein Powder 172.5 1.5 9 54 About 6.30PM 1Cup Boiled Quinoa 254 3.9 46.9 8.9 6 0Z Marinated Wild Alaskan Salmon 245 14 1.5 30 Total 499 17.9 48.4 38.9 About 9.30PM 2Heaping of Protein Powder 115 1 6 36 3 Multivitamins Total Per Day 1989.5 46.528 276.4 190.25 Ratio of proteins to carbs to fat 0.244562418 1.45282523 1