salatheel

It's all about protein intake. It will keep your metabolism high and keep you burning the fat. Take in 25-40 grams of protein 4-5 times a day every 3 hours or so. I have 3-4 shakes a day mixing various sources. Brown rice,some soy, and pea protein if you want to stay vegan. Whey if not. Without upping your protein intake it will be hard unless your vey blessed genetically. I have experimented over the years and for me protein intake makes all the difference. Right now I try to eat nothing but fresh fruits and veggies and the shakes. I keep my protein intake above 175 grams a day minimum. I shoot for 200-225 grams.