VeganAnthony

I get a 2000 mcg shot every week. well sometimes I run low on money and skip a week.

I'd have to say in my experience the best way I've found to get iron through out the day, without taking any risky iron suppliments, is pure dark organic molasses. Just a couple table spoons is all I take. Also I've read that your body absorbs iron a lot better with vitamin C. So drink organic italian volcano orange juice, because just 6.75 oz has 28% of your daily requirement for iron and it absorbs better. You can probably find both at your local trader joe store.