Peaceful2150

Thankyou so much! i have started replacing my little sweet binges with fruit and veg and i can see results already! no more bloating and when i finish meals i have so much energy, my motivation is back at 10 thankyou all.

Thanks for everyones great input, my motivation and confidence is back up and im happy to say i have upped my weight and workouts and more intense.

Thankyou for all the helpful information, i am going up my calorie intake and get to bed by 10 the latest, i currently work out 4 days a week Monday, Tuesday, Thursday and friday. I am also going to push myself harder and add weights to make the workouts more intense i want that feeling after a session like i have actually done something.

I know my diet is not the greatest simply because i find it hard to eat so much i eat very healthy but i find it hard to eat 4 times or more a day, i try to get as much protein as a can each meal i currently eat things like Chick Peas, Lentils, Kidney Beans and Tofu the problem is as i said before i find it difficult to stuff myself because when i do i tend to put weight on around my stomach and nowhere else. Right now i barely manage to eat 3 times a day and thats not always consistent :/ I currently lift this Bench 60 - 65 Kg Squat 65 Kg Deadlift 60 Kg I mention only those because i think those are the main ones you will be looking for? Oh and i sleep about 6 Hours as my job requires me to be up at 5 but i dont manage to get into bed until 11 or Midnight sometimes.

Hey everyone, i am not new to the forums i just read more than i actually post which im hoping to change now, i will start by saying i love these forums you have helped me become and stay vegetarian for 2 years now and im still loving it! i have been bodybuilding for atleast 3 years now the first year i was a meat eater so it was easier to gain mass then than it is now but i feel i have got a balance now. I started off with program by mark rippetoe called starting strength which really helped me when i decided to started bodybuilding i stuck with this for 6 weeks until i felt it was time to add more to it, after several self made workouts and alot of forum scanning came across a workout program on a website called wannabebig 1.1 and i must say when i first started this workout it had be sweating! but as i didnt have all the equipment in my home i replaced a few workouts with some others. Now i am here and a little confused as of what to do next im not saying that my previous workout did not work becuase it did, i dont have log of my gains (something i really need to start doing) but friends and family really notice my progress alot and its a really good feeling to know im doing well, what i wanted to know is should i change my workout? it feels like i have hit a wall and progress has stopped because you muscle thrive on change right? i dont know if im not lifting heavy enough because the sweat and intensity it not there anymore My Previous Workout was 4 days a week with 10 mins cardio on the off days and a little of bodyweight on the off days aswell, i have been on this program fot at least 2 months now. I am currently 5,11 and wighing 12 Stones. Day 1 - Lower Body/Abs * Front Squat/Back Squat * Alternating Lunges * Good Mornings * Standing Calve Raises * Planks * Crunches Day 2 - Upper Body * Flat Bench Press/Dumbbell Chest Press * Standing Dumbbell Shoulder Press * Dips * Variation of Standing Biceps Curls Day 4 - Lower Body * Deadlifts * Step Ups * Seated Calve Raises * Walk Outs * Side Planks Day 5 - Upper Body * Chin Ups/ Modified Pull Ups * One Arm Dumbbell Rows * Push Ups (variations) * Scaption * Dumbbell Skull Crushers * Leg Raises

I'm what the vegsoc.org calls a Lacto-ovo-vegetarian. Eats both dairy products and eggs. This is the most common type of vegetarian diet. Unfortunately I'm no where near being a full vegan but hopefully with some help of these forums i will beggin to make progress.

Hey all, been hovering around these forums a while as a guest and I've just got around to making an account I've been a vegetarian now for about a year and have decided to try and building some muscle, i was pretty built when i was a meat eater and after becoming vegetarian i stopped pushing weights. I decided to get back into body building because i feel that i have not been doing much good for my body with my fitness and how I'm going about being vegetarian, I'm going to stop yapping on now and i look forward to sharing with you my progress