benjmt

Here is what i eat at the moment.

Meal 1.

Weet-Bix + Special K + Honey.

Protein shake (Mixed with water.)

Banana.

Vitamins: Iron tablet, Multivitamin, 3 x Flax seed tablets.

Meal 2.

Brown Rice + Veggies (Peas, corn, carrot, etc)

Protein shake (Mixed with water.)

1 Tub of Yogurt.

Meal 3.

Brown Rice + Veggies (Peas, corn, carrot, etc)

2 Soy sausages or similar.

Vitamins: Multivitamin, 3 x Flax seed tablets.

Meal 4.

Brown Rice + Veggies (Peas, corn, carrot, etc)

Protein shake (Mixed with water.)

1 teaspoon of L-Glutamine. (Mixed with water.)

Training.

Meal 5.

Protein shake (Mixed with water.)

Maybe some rice.

2 - 4 Soy sausages.

Meal 6.

Protein shake (Mixed with water.)

I drink plenty of water throughout the day.

Snacks: Nut bars, almonds, pumpkin seeds, dates.

Weight training days:

- Source more protein from: Protein bars, an extra shake, more Soy sausages. (Total 200 grams.)

- An extra teaspoon of L-Glutamine. (Mixed with water.) after training.

- 1 to 3 Table spoons of Glucose, after training.

Goals: Just to getting fitter for boxing and survive gym (Heavy weight lifting.)

This seems to well for me, but I am open to suggestions.

I am 6'2", 92 kg (202 pounds) age 25

dates, cool man thanks for your help.

Hey guys I’m having trouble recovering after I lift heavy weights at the gym.

I can lift the weights fine, but the day/s following I will feel sick, like I am about to come down with a cold.

I was wondering if anyone could help me out.

On my weight training days I always make sure I have at least 200 grams of protein.

I have plenty of supplements/vitamins and drink plenty of water.

My workout usually takes about an hour make be longer.

I start and finish my work with 2 rounds of shadow boxing.

I work most of my body, mainly to focus on other things during the other days of the week.

I have started to back off on the weights and plan to increase them slowly over time.

If it will help I can post up my routine and what I eat.

Thanks for all your help.

-Ben.