a2thej2008

When u find the time you NEED to watch this

Also the Obama Deception

also zeitgeist

Robert u should shoot me a vegan BBing shirt so i can represent

i get about .8 grams of protein per pound of LBM and im gaining just fine, its really only in a carb deficit where ur body would need much more than that, no one even believes im vegan.

best strength gains in my life have been while i was vegan= the lowest amount of protein and highest amounts of carbs i have ever eaten lol

not a big deal, im vegan, and from time to time ill eat whatever i want.

like seriously if someone makes a soup or something with some kind of animal stock i wont not have it because of it.

i have to have something from time to time to maintain my sanity.

i am also a new vegan

ya I need some cool vegan BBing shirt, something with a gorilla laughing about protein lol.

if you need any other pics of me lemme know, like if u need my face or not or whatever.

thanks to everyone who voted for me

~AJ

wanted to ask u a few questions?

how much cardio are u doing?

if you werent using soy products or protein powders, would u be concerned with muscle loss?

what body type are you?

Im going to have to go with Couture on this one, saying that a poor diet and weight training would be better than, a great diet without it? really? I mean come on really?

But if its a fact show me a study and i may become a believer

~AJ

ya, send it to me ill check it out.

^^Thanks Robert, im trying to lean out right now to have nice abs but im a little lazy so i gotta step it up though

very recent maybe 3 weeks ago tops

what do u do to lean out? just cardio and calorie deficit?

is that a half cup cooked or raw?

just got home from the Gym and strength is through the roof!!!!

^^Thanks for the help, how do those measurements workout to cups? like 100grams of oats is like how much? and same with the lentils and peas. ya i could up that fat to 60grams too no problem

thanks for the replies i may use some seeds i was thinking just using flax seed for omegas though not really much others. i may up my calories to hit my numbers. im just coming from the old low carb hype so in my mind im still scared to gain fat, im fairly lean now here a pretty recent pic.

on the bridge im the one on the right, and the other is a back pic.

so far im enjoying the diet, i just am scared from the old dogma which i was part of so im working on trying to hit my number as to not stress out lol

thanks again

~AJ

Im a new vegan, i need help with diet, i weigh train 5 days a week high intensity low volume, i also wrestle 4 days a week. im about 175lbs and 12% bodyfat my LBM is about 155

the dumb question people always ask is where can i get more protein. which is my question but i do not want to use soy or any powders i wanna get it from whole foods only.

Im currently leaning out and am in a deficit eating 2200kcals a day.

i want to get about 125grams of protein minimum and 350grams carbs and 40grams of fat can you plz help me out.

food choices are as follows

Veggies

Oats

Fruits

Garbonzo beans

black beans

quinoa

wild and brown rice

and im open to anything else

im new to this so anything helps than you