Shinya

öhm .. steht schon fest wo? werd her grad nicht schlau draus...

thanks I wanted to start today withmy training log .. now I experienced that I move on Thursday....lvery busy but I try to do it! I will write my training log if I have time in the evening

Hey everyone I registrated me to this forum before a month but - blame on me - did not do any sports till now ... except from about 60 sit-ups two or three times a week but there is a little hope that I will do more sports in the next time.... today I will go to a kickboxing-club - three years ago I trained kickboxing five times a week and it was really great! - if the club is good I will train there three times a week from now on thanks to all people who geet me welcome to ths board ! and: SORRY for my bad englisch! I´m really not good in writting Englisch and I only had 3h slept

Hey, thanks for this very nice welcome from you And right: lelle was the one who brought me to this forum @flanders77: I´m from Münster , too

so....I have to tell that I´m a woman

hey I´m new here and so I wanted to say hello I´m from Germany and take part in the competition. I´m vegan for three years now. My goal is to loose weight and to become a better condition. I´m very intense to this board. But I must excuse me for my bad englisch Greets , Shinya