michellekdo

wuerde auch gerne kommen, habe aber uni bis 4:30 und wohne in heidelberg ist also ein bischen weit. schade vielleicht das naechste mal am wochende?

hoffe ihr schriebt wie es war!!!

I had it done about a year ago. It hurts but isn't to bad. I think it's a lot cheaper in Germany payed 75 per session for getting my armpits done.

05.13.

Apple

Almonds

Pineapple

A small bean burrito

Chicken burger

1 Mr. Tom

1 small salad

The last two days I was sick and didn't work out or wright down what I ate.

05.16.

511 steps

65 crunches

Oatmeal with strawberries, raisons, nuts and brown sugar

1 banana

1 portion of pasta with olive oil, garlic and onions

Nuts and raisons

Cherries

1 slice of whole grain bread with chicken, lettuce and mustard

05.09.

511 steps

30 min running

65 crunches

05.10.

511 steps

30 min running

65 crunches

05.11.

511 steps

30 min running

65 crunches

1 pineapple

2 handfuls of nuts and raisons

1 salad

1 portion of chili with rice

1 green pepper

05.07.

Monday

190 crunches

eating was okay besides the huge amount of nuts I ate .

05.08.

Tuesday

511 steps

30 minutes running up and down hill

65 crunches

oatmeal

2 tomatos with basil onions and a little oil

one small bowl of cereal without milk

2 chicken burger

a few pretzels

2 handfull of nuts

05.05.

saturday

511 steps

25 min running

190 crunches

05.06.

sunday

511 steps

30 min running

190 crunches

1 banana

1 pear

grapes

small popcorn

1 pakora wrap

thanks.

I was actually pretty good.

Saturday

Hiking for 5 hours .

We went to a retirment party but I wasn't to bad. Eat lots of strawberries .

Sunday

I wasn't feeling that well I guess Saturday was just too much. But eating was okay just didn't work out.

Monday

Running for 20 min walking for 2 hours.

Eating okay but eat to many nuts.

Tuesday

Running for 37 minutes. Walink for 2 1/2 hours

Did a good job with eating healthy.

Went to see spiderman 3 and didn't eat any popcorn had some bananachips yummy .

no I'm not pregnant but that would explain why I'm not loosing any weight .

I forgot that I also went for an 2 hour hike yesterday. I don't know how the weather is where ever you guys are, but in Germany (heidelberg) the weather is great so we wanted to take advantage of the nice weather

04.18.2007

20 min running

Shake with frozen blueberries, frozen strawberries, banana, raisins, nuts, banana and oats.

1 green pepper

Db bench press 3kg 3x15

Db bent over row 3kg 3x15

Db thrusters 3kg 3x15

DB hammer curl 3kg 3x15

Db fly 3kg 3x15

Db side bend 3kg 3x15

1 portion of whole wheat pasta with peas and tomato sauce

1 pear with peanut butter

1 small salad

3 slices of pizza

I guess I really should get used to stretching, but it's just such a hassle.

i don't know who else is coming anybody who is interested. we have a couch so space for two people .

cool. we just moved to heidelberg from hamburg.

let me know when you are coming

well i'm in heidelberg

04.12.2007

511 stairs

1 pear

1 banana

1 small piece of coconut

Watermelon

6 handfuls of mixed nuts and raisons

Baby carrots and hummus

A few strawberries

2 slices of bread with tomato past and spices

does anybody know what the maximum is I should workout a week?

can't I just eat nuts as preworkout meal?

i would think so. i have dry but clear skin, but i read that it's supposed to be good no matter what type of skin you have. jojobaoil is not really oil and "my" skin absorbs it fast and does not make me look all greasy

yes a gathering in germany would be great

is your bf also a vegan? i'm just wondering because my husband is a reservist and will have to reclass in az and is worried about being able to eat vegan during his training.

hi,

i'm in heidelberg which is not to to far from vilseck. my husband is currently in vilseck he said it's pretty nice near the tscheck boarder. many army dudes are stationed near and in vilseck.

let me know when you are germany would like to meet as well.

it should be arround 1200 calories

04.11.2007

1 banana

Baby carrots

1 pear

1 slice watermelon

1 slice of bread with almond spread

1 portion of vegetables and rice (from yesterday)

1 cucumber with oil and vinegar

Db press 3kg 3x15

Db bent over row 3kg 3x15

Db thrusters 3kg 2x15 1x10

DB hammer curl 3kg 2x15 1x10

Db fly 3kg 3x15

Db side bend 3kg 3x15

1 slice of bread with tomato past and spices

am i eating to much?

well if I would work for an airline i could possibly help, but I'm just a poor student

I don't know if anybody is interested but I've been using jojoba oil for my face for skincare and it's great. it can be used for dry, normal or oily skin.

i buy it at a pharmacist and it's really cheap and I just love it.