DeafMusician0103

I honestly don't remember where I found you guys at. I had you bookmarked and I didn't realize that until recently...So, I really don't remember. I think it may have been from your MySpace Robert.

Hello everyone. My name is Gabe I am 17 and I am from sunny Florida. I have been vegetarian for about a year, and been vegan for over a month now. I used to cheat and eat cheese alot before that. But I am a rather small build, 5'4" and about 117 lb. I am hoping that throughout this year with change in diet and more exercise that I can gain weight and possibly bulk up some. I look forward to learning alot from these messege boards. All other fitness things I find are always for omnivores. I guess they assume most vegetarians, especially vegans, don't work out. Anyways, this is an awesome website, I love it! ~Gabe

I am new to working out, I am only 17 years old and I am rather small, 5'4, 118lb. How many calories should I eat a day to workout and gain weight? And also, I seem to have a hard time eating enough. I used to think I ate alot, but turns out most of the foods I was eating were low in calories. I am not sure if I am eating enough. Can anyone suggest any healthy high calorie foods to eat. Thanks.