Yes, well ive always focused more on protein, carbs and fat intake when I'm bulking or cutting rather than the nutrients ive been eating and even though all of them are important i REALLY wanna focus more on my nutrition from no on and since recently ive decided to turn ovo lacto vegan i wanna DO THIS RIGHT... i know amino acids play an important role on getting a well built body soo i wanna do this right from the start keeping an orgnized intake off all the nutrients, im currently making my very own ovo lacto vegan eating plan and i rlly want to include all those amino acids in there to maximize my results im rlly motivated sooo yup =] thats the reason i wanna know bout that :3