why thanks for all the friendly hello's!!! i am going to try a pea protein (hmmmmm!) and see how that goes but i will check out myprotein as well as i have used them before and found them to be very good!!! ok next question.....im totally n utterly confused about what im looking for on food labels....if it says suitable for vegetarians and i cant see any dairy related products listed can i eat it?? so confusing!!! any receipes welcome guys....im not a big fan of rice and i try to stay away from the carbs...so please please please inspire me!!!! just found out will be competing at the bdfpa british unequipped championships in late march so need to be mean, lean and strong by then!!! JL XXX