Mynt

thank you

new leg pics taken yesterday

http://farm5.static.flickr.com/4061/4610836815_4c16de2615.jpg

awesome progress

looks really good, but its typical disco pumper physique.

 

focus on squats and deadlifts and you will get buff and wide

haha i was gonna say that

yepp im a finn but i live in sweden

i googled both Barbells dumbells and they look the same?

wow, you go girl! if i hadnt started my training already i would have been ashamed

we had our class room like 5 stories up(elevator was teacher only) when i was 10-12 years old so i grew to love stairs

whats up with the close mindness. youre open minded enough to realize vegan is the way to go but ( ) you think a naked butt is something weird? it doesent get more natural than this.

i have serious problems beliving the before and after pics TOSI HYVIN TEHTY

btw is that you in your profile pic?

i still get "Sorry, the board attachment quota has been reached." even if i have 15 posts.

could ADMIN please lift my restrictions?

eat much, lift much simple enought

nicework

nice

nice

najs

rock on

*running in fear of the hulk*

great progress

Nice progress

great progress!

I bet the "buuu´s" would have been "wow´s" if it was a womans butt

so lets hear it from the women, yey or ney

i cant upload more pics? i get "Sorry, the board attachment quota has been reached."

Cold fission: it was the only before pics i had

The last two pics from no training at all, regular eat what I want diet.

rest of the pics are on a healthy diet about maybe 1 month in? or so. with weight training and little cardio.

http://farm2.static.flickr.com/1301/4602261094_941a8dd894.jpg

http://farm2.static.flickr.com/1129/4602260946_14b8613460.jpg

http://farm5.static.flickr.com/4012/4602261024_1f65f3b22f.jpg

I had to remove the man butt on strict orders from my lady

Hello fello vegans

Im 24 years old, I come from finland but i live in sweden.

I run my own construction company since three years.

I run a completly vegan household. ive been vegitarian since i turned 16 and vegan since 20.

lately i have felt the need to get my sexy body back from when i trained muay thai which i quit about 3 years ago. And also having a stong back and ab muscles helps me reduce my back pain which i suffered in an accident to zero.

So now im here, im gonna accomplish my goal by going out jogging, running in stairs(i love running in actual stairs:D) and lifting weights at home.

ive read a lot of positive feedback on the use of EAA supplements so im gonna give that a try and continue using Creatine puryvate from eiselt which i have had positive results with.

so this is me, any questions?