hello Mizzourunner, Vege, Strategist and Hi beautiful HCPinGviini from Finland Sorry if we made this little speech in Italian .. I translate for you in English the question who I asked to Rawman: I switched to the vegan diet six months ago, I'm 41 years old and I'm 1.80 tall .. .I have since lost weight and muscles and increased fat in abdomen, I went down from 71 kilos to 69 kilos.. obviously there 's something wrong in my new diet .. who can give me any advice? my diet consists of 2 main meals, 1 breakfast and 2 snacks per day includes: raw fruits and vegetables, whole grains and vegetables cooked or sprouted and made into salad, avocado, nuts, peanut butter, potatoes, pumpkin, oatmeal, tofu, seitan, soy milk, almonds, rice and oat flour, carob, whole wheat pasta and bread in moderation, pizza without mozzarella cheese 1 / 2 times a week ... thanks a lot Frank