Hello everyone! My name is Griselda. I am interested in becoming a vegan in all honesty because friends have told me it will help me more and its better for my body. I was 290 lbs and now I am 213 lbs. I am stuck in a plateau once again and it sucks being stuck in a plateau. Last time I was stuck at 240 lbs. Now I am stuck at 213 lbs. A friend of mine told me to use Yeast Flakes an also Sunwarrior Protein. Heard there good and healthy. So I am going to give that stuff a try. This vegan stuff is new to me. I want to be healthy, strong stamina and all that good stuff.