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In Stores Everywhere! The Definitive Guide to Plant-based Athletics ×

samjennings7

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Everything posted by samjennings7

  1. samjennings7
    Beans and rice. Lots of lentils. Also Kale, and spinach. To keep your energy up eat lots of fruits.
  2. samjennings7
    I think working out 2 times per day is overdoing it. Rest helps build muscles also.
  3. samjennings7
    Grip training helps. That and climbing.
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