Hello. I am interested in increasing my strength. I have done weight training before and have recently-ish started again. I haven't done any weight training for a couple of weeks because my right shoulder and arm are painful. I will give it a go at the weekend if my arm is all right. It is a bit better than it was a few days ago. I am quite experienced in the old fitness lark but I don't know everything. I hope that I can find some answers here. I'm not sure what the questions are, though, so it might be difficult getting answers. I have been censored and ridiculed on various forums because of my strange sense of humuor. I admit that I sometimes get carried away but I mean no harm. I was dropped on my head when I was a baby and am not really responsible for anything. I will be deadly serious here at all times, but don't take that to mean that I am humourless. If any of you have had the misfortune to encounter me before and guess my identity, I won't acknowledge you or admit who I am. For your safety and sanity if nothing else. So, let the good times commence. I'm happy to be here and wonder if I can hold myself in check. I will try. I've never managed it before but there is always a first time. And I am running out of forums, so I'd better be on my best behaviour. A couple of my old mates on other forums have disappeared without trace. I suspect that there is a secret vegan agency that gets rid of troublesome vegans. Well, they'll never get rid of me. I am too clever for them. Come and get me, coppers! Sorry, I nearly lost it there. I am in control again. See - I'm learning. I remain your most humble servant, MartinVegartin T-FYBC, ThOL, MO. P. S. I notice that my name is in blue. Am I a moderator? I am honoured but I think I need to learn the ropes first so, if you don't mind, I won't do much moderating for a while. Thank you.